by Mike Locke, Fitness Director
Our Fascial, Muscular, and Skeletal system is the system that allows our bodies the ability to move. Not in just one plane but through multiple planes. In training, it’s important that we keep this concept of multi-plane movement in mind.
If we focus on training this system in only one plane of motion we miss out on developing the other planes and their interaction with each other. By training multiple planes of motion we receive the greatest benefits to the entire system.
The Squat Matrix allows you to train in multiple positions by changing your foot placement giving you a 3-dimension training effect while performing squats! Foot placements can be by position: Neutral (feet pointed straight ahead), Externally Rotated (feet out like a “duck”) or Internally Rotated (feet in “pigeon-toed”), or by stance; shoulder width, wide, narrow, split, or 90 degrees.
If you are trying these variations remember to start slow and use a light load. You can use a Leg Press machine at first or just your body weight to refine your technique prior to increasing the load.
Our BAC Personal Training staff would be glad to assist you with any questions regarding how to incorporate the Squat Matrix into your training program.
Learn the basics of the game including strokes, serves, and rules. All equipment provided. 
Congratulation Shea Davis for being our Employee of the month! Shea started working as a lifeguard and swim instructor in June of 2018. Since then, she works in Kids Club, at the front desk and does maintenance at both locations. She enjoys connecting with the kids she teaches and seeing them advance in their swimming abilities.
Congratulations to our Member of the Month for March, Jay Barnett! Jay has been a member of BAC since May 2019. You will often see Jay devoting a lot of time to playing racquetball and drilling to perfect his form.
We are social creatures and need human interaction to thrive. We can cherish family, rebuild neglected friendships, join clubs, and stay open to meeting new people. There are many opportunities to work for the betterment of our community. Any activity that gives us a sense of nurturing the world around us will help us as we help others. Even plants and pets can offer us the kinds of relationships that help us stay engaged in life.
Have a birthday coming up? We would love to host your child’s next birthday! Packages include games, activities, decorations, cake, and an hour in the pool. We will do all of the setup and clean up so all you have to do is come ready to party. Now join us on non-FNO Fridays 6-8:30 pm, as well as Saturdays and Sundays 1:30-4 pm or 4:30-7 pm. Both members and non-members are welcome to have their next birthday with us.