Our Fitness Director, Mike Locke works with Sean to demonstrate how to do the Corpse with Glide Disc at home.
Equipment – Hand Towel, Plastic Plate or Glide Disc Slider to use on hands and feet
Backward Plank Alternating Scissors – Level 3
Lie on your back in corpse position with each foot on a disc. Elevate the hips off the ground. While maintaining alignment alternate scissoring one leg to the side and back then the other leg.
Plank 2-Foot Scissors – Level 3
Lie on your back in corpse position with each foot on a disc. Elevate the hips off the ground. While maintaining aligned position scissor both legs out simultaneously and return them to start.
2-Foot Curls – Level 3
Lie on your back in corpse position with each foot on a disc. Elevate the hips off the ground. While maintaining alignment curl both heels toward your hips and then extend both legs back to start.
1-Foot Curls – Level 1
Lie on your back in corpse position with 1-foot on a disc. Keeping the foot flexed pull the heel toward the hip and then extend the leg back to start.
1-Foot Scissor – Level 1
Lie on your back in corpse position with 1-foot on a disc. With the foot flexed and leg straight scissor your leg out to the side. Maintain a straight leg thru the motion with the foot in neutral position. Return the leg back to starting position.
Plank 1-Foot Curls – Level 2
Lie on your back in corpse position with 1-foot on a disc. Elevate the hips off the ground. While maintaining aligned position with a flexed foot curl the heel toward the hip and then extend the leg back to the starting position.
Plank 1-Foot Scissor – Level 2
Lie on your back in corpse position with 1-foot on a disc. Elevate the hips off the ground. While maintaining alignment with the foot flexed scissor 1-leg out to the side keeping the leg straight. Return the leg back to the starting position.
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