Our Fitness Director, Mike Locke works with Sean to demonstrate how to do the Corpse with Glide Disc at home.
Equipment – Hand Towel, Plastic Plate or Glide Disc Slider to use on hands and feet
Backward Plank Alternating Scissors – Level 3
Lie on your back in corpse position with each foot on a disc. Elevate the hips off the ground. While maintaining alignment alternate scissoring one leg to the side and back then the other leg.
Plank 2-Foot Scissors – Level 3
Lie on your back in corpse position with each foot on a disc. Elevate the hips off the ground. While maintaining aligned position scissor both legs out simultaneously and return them to start.
2-Foot Curls – Level 3
Lie on your back in corpse position with each foot on a disc. Elevate the hips off the ground. While maintaining alignment curl both heels toward your hips and then extend both legs back to start.
1-Foot Curls – Level 1
Lie on your back in corpse position with 1-foot on a disc. Keeping the foot flexed pull the heel toward the hip and then extend the leg back to start.
1-Foot Scissor – Level 1
Lie on your back in corpse position with 1-foot on a disc. With the foot flexed and leg straight scissor your leg out to the side. Maintain a straight leg thru the motion with the foot in neutral position. Return the leg back to starting position.
Plank 1-Foot Curls – Level 2
Lie on your back in corpse position with 1-foot on a disc. Elevate the hips off the ground. While maintaining aligned position with a flexed foot curl the heel toward the hip and then extend the leg back to the starting position.
Plank 1-Foot Scissor – Level 2
Lie on your back in corpse position with 1-foot on a disc. Elevate the hips off the ground. While maintaining alignment with the foot flexed scissor 1-leg out to the side keeping the leg straight. Return the leg back to the starting position.
By choosing to participate in any online class/exercise, you hereby waive and release all rights and claims for any damage you have against Bellingham Athletic Club and all representatives for all injuries which may be suffered in connection with your participation.
