Class Workout Schedule

The below schedule is subject to change as we continue to add more classes.

Cordata

Monday

TBC with Tina at 9:00 a.m. In-person in the studio and at BAC Group Ex Online classes Facebook Group. Go to the link. First time around you need to ask to join this group.

Power Hour with Heather at 5:30 p.m. In-person in the studio and at BAC Group Ex Online classes Facebook Group. Go to the link. First time around you need to ask to join this group.

Tuesday

Zumba with Cindy at 9:00 a.m. In-person in the studio and at Bellingham Athletic Club Facebook Page Note: You do not need to have a Facebook account to view. LIVE videos will be near the top of the Bellingham Athletic Facebook Page. Past videos can be viewed on our Facebook Page Video Tab (left sidebar) or on our website. (No class July 14)

Bootcamp with Jeremy & Melissa at 5:30 p.m. at BAC BOOT CAMP (Jeremy And Melissa’s Class) Facebook Group only. Go to the link. First time around you need to ask to join this group.

Wednesday

TBC with Tina at 9:00 a.m. In-person in studio only.

Cardio Mix with Tina at 10:00 a.m. at BAC Group Ex Online classes Facebook Group only. Go to the link. First time around you need to ask to join this group.

PiYo with Melissa at 5:30 p.m. In-person in studio only.

Thursday

Zumba with Cindy at 9:00 a.m. at Zoom only. Note: You will need to install Zoom. Meeting ID: 226 610 3354 & Password: zumbacindy stay the same each week. (No class July 16)

Friday

Step & Pump with Cindy at 9:00 a.m. In-person in studio only. (No class July 16)

Saturday

Power Pump with Heather at 9:00 a.m. In-person in studio and at BAC Group Ex Online classes Facebook Group. Go to the link. First time around you need to ask to join this group.

Downtown

Tuesday

Strong & Stable with Lesley at 8:30 – 9:30 a.m. In-person in studio and at Bellingham Athletic Club Facebook Page Note: You do not need to have a Facebook account to view. LIVE videos will be near the top of the Bellingham Athletic Facebook Page. Past videos can be viewed on our Facebook Page Video Tab (left sidebar) or on our website.

By choosing to participate in any online class/exercise, you hereby waive and release all rights and claims for any damage you have against Bellingham Athletic Club and all representatives for all injuries which may be suffered in connection with your participation.

At Home Exercises

Below are some workouts that our Fitness Director, Mike Locke suggests for working out at home.

ActivTrax at Home

Warm Up (video exercises)

Mobility & Flexibility (video exercises)

Core (video exercises)

Stability Ball Core (video exercises)

Stability Ball Stability (video exercises)

Bridge with Glide Disc (video exercises)

Corpse with Glide Disc (video exercises)

Lunges with Glide Disc (video exercises)

Spiderman Arm Crawl (PDF or video exercises)

Spiderman Crawl (PDF or video exercises)

Cinderella Scrub (PDF or video exercises)

Workout #3 (PDF)

Workout #2 (PDF)

Workout #1 (PDF)

Press here to check out our Live Workout Schedule.

By choosing to participate in any online class/exercise, you hereby waive and release all rights and claims for any damage you have against Bellingham Athletic Club and all representatives for all injuries which may be suffered in connection with your participation.