Bellingham Athletic Club

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*Current News & Events

December Vibe

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Holiday Hours:

Tuesday, December 24th – 5:30am-2:00pm
Wednesday, December 25th – CLOSED
Tuesday, December 31st – 5:30am-5:00pm
Wednesday, January 1st – 7:00am-7:00pm

Weather Policy:

For the safety and well-being of all those concerned, our weather policy is as
follows:
When the Bellingham Public Schools are closed due to weather, BAC will be
open with a skeleton staff and regular hours, but there will be no classes or
appointments.
When the Bellingham Public Schools are delayed, BAC will be open, but there will
be no A.M. classes or appointments.

BAC Member Market:

We are starting a “for sale” board at the club where members can offer items up
for sale. The goal is to give members a space where they can buy and sell items
within then BAC community. This will be located on the board by the ice machine,
next to the group exercise chalkboard.
All Member Market postings must:
• Include member name, contact information, & date
• Include item being sold & it’s price
• Be removed by seller once item is sold
You can ask at the front desk for a sale ticket if you have something to sell.
All inquiries about postings go directly through the seller. Front desk is not
responsible for answering questions and taking payment.

Equipment Spotlight – Hammer Strength Iso-Lateral Plate Load

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Located in our upstairs Fitness Area is our 5-piece plate loaded upper body Hammer Strength Circuit. Shoulder Press, Chest Press, DY Row, Row and Pulldown. What’s unique about these pieces are that they what Hammer Strength calls their “Iso-Lateral” pieces.

What that means is the movement arms are independent of each other forcing you to work both arms equally. Each piece’s movement arms can be used in tandem or one at a time giving you a variety of different workout options.

Each piece is plate loaded so you select the amount of weight you wish to lift and slide the plates on each post of the movement arms. Make sure to load both sides equally.

The seats on all the units are adjustable to fit the size of the user. If you have any questions on any of the Hammer Strength pieces, please ask one of the BAC Personal Training Staff. They would be happy to assist you!