Exercise Class Schedule

The below schedule starts on November 23 and is subject to change as we continue to add more classes. Please note that all classes on Facebook have been consolidated into one private group called BAC Online Classes. You must be a current member to join this group and to retain access to this group. When you go to the link for the first time around, you need to ask to join this group.

Monday

Strong & Stable with Lesley at 8:30 a.m on BAC Online Classes Facebook Group.

TBC with Tina at 9:00 a.m. on BAC Online Classes Facebook Group.

Insanity with Heather at 5:30 p.m. on BAC Online Classes Facebook Group.

Wednesday

Cardio Mix with Tina at 8:30 a.m. on BAC Online Classes Facebook Group.

Bootcamp with Jeremy & Melissa at 5:30 p.m. on BAC Online Classes Facebook Group.

Saturday

Zumba with Cindy at 9:30 a.m. on Zoom. Note: You will need to install Zoom. Meeting ID: 490 363 5227 & Password: zumbacindy stays the same each week. 

By choosing to participate in any online class/exercise, you hereby waive and release all rights and claims for any damage you have against Bellingham Athletic Club and all representatives for all injuries which may be suffered in connection with your participation.

New Covid-19 Restrictions

We are very sorry to report that new restrictions have been imposed on our clubs due to rising COVID cases. These changes will remain in effect until the Governor lifts restrictions, hopefully on December 14th. The Downtown Club will be closed starting Tuesday, November 17. The Cordata Club will be operating on a very restricted basis with exercise by appointment only. Email us at memberservices@bellinghamathleticclub.com or call at (360) 676-1800.

Covid-19 Procedures Reminder

We require each member to wear masks coming into the clubs, but they are not required during vigorous exercise as per the Governor’s Guidelines.  The following procedures are in place:

1.  Members disinfect their hands at the Front Desk upon entry social distance upon entry;
2.  Members have their temperature checked;
3.  Members record their temperature and acknowledge the absence of any COVID 19 symptoms;
4.  Members pick up spray bottle and rag to disinfect anything they touch before and after use;
5.  Members pick up placards to place on either side of themselves while exercising to maintain social distance;
6.  Members return bottles, rags, and placards to the Front Desk for disinfecting before next use; and
7.  Members check out with the Front Desk so we know who is in the club at all times.

The Downtown Club has a mask required during all times M-F 10-12pm.  This has been working really well for us if you have any further questions feel free to ask.

Cathy

Winter Swim Lessons

Please note that our pool can remain open under the latest guidelines, so we are still running swim lessons.

November 3rd-24th
$84 +tax non-member – $52.50 per additional child
$75 +tax member – $50 per additional child
SWIM TEAM: $61.50/$51.50

December 1st-17th
$84 +tax non-member – $52.50 per additional child
$75 +tax member – $50 per additional child
SWIM TEAM: $61.50/$51.50

NOW TAKING REGISTRATIONS. PLEASE EMAIL US AT aquatics@bellinghamathleticclub.com  OR CALL THE FRONT DESK  AT 360-676-1800 TO SIGN UP.

FUTURE SESSIONS: January 5th-28th & February 2nd-25th

We are offering BELUGA group classes! No parent needed in the water! However, the Saturday morning parent/child class is still available if there is interest.

Limit of 4 kids in a class. Siblings can be kept together upon request as long as they’re similarly-abled. Classes are 30 minutes.

Classes will be Tuesdays and Thursdays starting at 3:00 pm. Times will be available on a first-come, first-serve basis, but may be subject to change slightly due to pool spacing and staff availability. If there is only one child in a class, we may ask to adjust times OR charge an additional $15.

Swim Team will run from 5:30-6:30 pm, and will be limited to 5 swimmers. If there is enough interest, we may add another lane to allow for more participants.

We will offer an Angelfish class on Saturday mornings, and a parent-led Beluga class, depending on the demand. In these classes, parents will be in the water with their child and an instructor will be on the side teaching the class. These classes will also be limited.

Private lessons during other times are available, depending on our instructors’ availability. The cost of private lessons outside of our scheduled swim lessons hours are $30 per 30-minute lesson.
You can call the front desk at 360-676-1800 to sign-up. Payment is due upon registration. If you have any questions, please feel free to email me: aquatics@bellinghamathleticclub.com.

COVID precautions/protocols
Please wear a mask when you are in the building. Masks are not required in the pool.

Restrooms will be available for bathroom use and hand washing only. The hot tub will be closed.

We ask you to limit to one adult bringing the swimmers. We understand that siblings may need to come, but we urge you to try to limit the number of people coming when possible.

Teachers will wear face shields. While chlorine is known to kill COVID and other viruses, we feel this will add an extra layer of protection for both our instructors and your swimmers.

We will be checking the temperatures of anybody who enters the building and ask you to sign in at each lesson.

We also have an updated waiver. We will have hard copies available on the first day of lessons, but can email a copy to you upon request.

If you are unable to attend a given day, please email or call so we can adjust staffing accordingly.

Most important: nobody should come to the pool sick or with symptoms! Do not come if you or anyone with you can answer yes to any of these questions.
o Do you have a fever or have you felt hot or feverish recently (14 – 21 days)?
o Are you having shortness of breath or other difficulties breathing?
o Do you have a cough?
o Have you experienced a recent loss of taste or smell?
o Are you experiencing any other flu-like symptoms, such as gastrointestinal upset, headache and /or fatigue?
o Have you been in contact with any confirmed COVID-19 positive patients?

BAC 2 School!

We are trying to step up and help those parents who are struggling to manage school-age children and the remote learning that is taking place across the county.  We are calling our program BAC 2 School.  It will include supervised homework, class sessions, recess, and PE.  We hope to start this program Wednesday, September 9th.  We are hoping to be very nimble in responding to kids’ and parents’ needs.

Here are the logistics of the BAC 2 School program:

Monday-Friday, 8:00am-3:00pm

Pricing for Full Day:

Member: $40
Sibling: $35

Non-Member: $50
Sibling: $45

Pay by the hour (2-hour minimum stay):

Member: $8 per hour
2 hours: $16
3 hours: $24
4 hours: $32
5+ hours: $40

Non-Member: $10 per hour
2 hours: $20
3 hours: $30
4 hours: $40
5+ hours: $50

*Child has to be on Family or Single Parent membership to qualify for member pricing*

Mask Policy:
Kids will be required to wear their masks any time they are walking around the facility and cannot social distance. They will not be required to wear their masks while sitting down at their desk, exercising, or eating.

Food Policy:
Kids will bring their own lunch and snacks.

Online Exercises

Below are some workouts that our Fitness Director, Mike Locke suggests for working out at home.

ActivTrax at Home

Warm Up (video exercises)

Mobility & Flexibility (video exercises)

Core (video exercises)

Stability Ball Core (video exercises)

Stability Ball Stability (video exercises)

Bridge with Glide Disc (video exercises)

Corpse with Glide Disc (video exercises)

Lunges with Glide Disc (video exercises)

Spiderman Arm Crawl (PDF or video exercises)

Spiderman Crawl (PDF or video exercises)

Cinderella Scrub (PDF or video exercises)

Workout #3 (PDF)

Workout #2 (PDF)

Workout #1 (PDF)

Press here to check out our Exercise Class Schedule.

By choosing to participate in any online class/exercise, you hereby waive and release all rights and claims for any damage you have against Bellingham Athletic Club and all representatives for all injuries which may be suffered in connection with your participation.