Bellingham Athletic Club

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*Current News & Events

September Vibe

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Annual Shutdown

Thanks so much for your patience as we closed the club for our Annual BAC Shutdown. We started on Wednesday August 21st, with draining and cleaning the pool, then a crew of 5 resurfacing it on Thursday.  On Friday we moved to the main part of the club, replacing the ceiling tiles, and lights throughout.  All carpets were cleaned.  In the women’s locker room, we finished carpet and cove base, then deep cleaned all areas.  Racquetball courts were painted and cleaned.  All wet areas were scrubbed and scrubbed again.  All cardio and weight machines were cleaned and dusted.  The parking lot was striped, and the potholes were filled.  Whew!  That was a very busy and long weekend of work for our excellent staff.

Please come in and check out our refurbished club and be sure to thank our crew led by Brian Porter, Mike Locke, and Kellie McBeath.

We are looking forward to filling the pool Friday the 30th, then heating and balancing the chemicals over the weekend, with the pool opening for use on Labor Day September 2nd.

Cathy, Brian and McKenzie

 

Racquetball League

This is your last chance to sign up for Fall Racquetball League! Sign up by Thursday, September 5th at the front desk. The league will start September 11th and will run through November 3rd. Playoffs will be November 10th. There will be one match a week on Wednesdays, but matches can be rescheduled with your opponent if needed. There are divisions for Advanced, Intermediate, and Beginner players. Membership is not required.

If you haven’t played racquetball before but want to learn, we have a beginner racquetball clinic on Saturday, September 7 from 10am-11am. This is free for members. Sign up online or at the front desk.

 

Employee Spotlight: Tish O’Keefe

Hi, I’m Tish O’Keefe and I have been with the Bellingham Athletic Club since 2019.  I teach Water Aerobic Classes and Private Swim Lessons here at BAC. I have been involved with Aquatics most of my life as an Aquatic Director, Swim lesson Instructor and Swim Lesson Instructor trainer, Infant Swimming Resource Instructor, USA Swim Coach, and Water Fitness Instructor and Trainer.

When not in the water, I play the flute in several local groups, volunteer for two dog rescue groups, teach CPR and First Aid Classes, and teach Adult Fitness classes on land. (I am experienced with teaching Silver Sneakers, Enhanced Fitness, and Arthritis Foundation Land Classes)

I enjoy music, walking, reading, spending time with friends, and sharing life with my husband and our two rescue dogs.

Equipment Spotlight – Hammer Strength Iso-Lateral Plate Load

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Located in our upstairs Fitness Area is our 5-piece plate loaded upper body Hammer Strength Circuit. Shoulder Press, Chest Press, DY Row, Row and Pulldown. What’s unique about these pieces are that they what Hammer Strength calls their “Iso-Lateral” pieces.

What that means is the movement arms are independent of each other forcing you to work both arms equally. Each piece’s movement arms can be used in tandem or one at a time giving you a variety of different workout options.

Each piece is plate loaded so you select the amount of weight you wish to lift and slide the plates on each post of the movement arms. Make sure to load both sides equally.

The seats on all the units are adjustable to fit the size of the user. If you have any questions on any of the Hammer Strength pieces, please ask one of the BAC Personal Training Staff. They would be happy to assist you!