Personal Training
We live in an age of unlimited access to information on health and fitness from a variety of sources. The challenge comes from trying to navigate through the volume of information we have access to and then having to sort out what is based on facts and what is not. Fortunately, we have a group of professionals here at BAC in our Personal Training department who can assist you in sorting out fact from fiction and provide you with sound strategies to meet and exceed your needs and goals.
Personal Training Staff
Lesley Jones – Personal Trainer/Group Exercise Instructor
Lesley works with a wide spectrum of clients. She has a background in Personal Training, Group Ex Instruction, Pilates, Nutrition, and Corrective Exercise.
Rich Nodarse – Personal Trainer
Rich has a background in Performance Psychology, Track and Field, and Crew. His clientele include adults with zero exercise experience to long time athletes to adolescents.
Krystal Tegarden – Personal Trainer
Krystal, as a performance skater, has been exposed to strength and conditioning for many years. Her specialties include: individual and group personal training, injury prevention, and roller skating instruction and coaching.
Danaelle Mason – Personal Trainer
Danaelle brings her passion for health, fitness, and wellness to each client. Her attention to detail and communication skills allow her to work with a wide range of clientele of all ages.
Rolland Courteau – Personal Trainer
Rolland specializes in muscle growth, high intensity training, and weight loss. He believes the best investment you can make is in your health. His focus is on maximizing gains and minimizing risk.
Miles Tennant – Personal Trainer
Miles is a former collegiate soccer player, an avid runner, biker, and triathlete. He brings this knowledge along with his recently obtained degree in Kinesiology to help clients build toward their health and fitness aspirations.
Mike Locke – Director of Fitness/Personal Trainer/Sports Performance Coach
Mike has garnered over four decades worth of experience. His clientele ranges from individuals new to exercise to older adults, from pre and posttherapy patients to athletes elementary age through high school as well as collegiate to professional.
Anastasiya Monaco – Yoga Instructor and Holistic Health Coach
Anastasiya is offering 1:1 holistic health coaching and private yoga classes. She’s passionate about helping people become a healthier, more empowered version of themselves.













