Aqua Aerobics

Come experience all the benefits the water can provide in this guided 45-minute music filled balance, cardiovascular, and muscle strength building class. Low impact so it’s easy on the joints but provides resistance to the working muscle for an overall body benefit. Because it’s water, you can work as hard or as easy as you are able so it is appropriate for people of all physical abilities and levels. Check Pool Schedule for days/times.

Zumba Gold

Zumba Gold takes the popular Latin dance-inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Join us Wednesdays @ 8:30 am in the Cordata Gym.

Active Aging…Commit to stay fit in May!

Bellingham Athletic Club offers a wide range of exercise and aquatics classes. During the month of May, we will be highlighting specific exercise and aquatic classes designed for adults who want to continue enjoying an active and spirited lifestyle. Join us and experience the difference!!!

May 5-11

Zumba Gold…Cordata with Celine

This class takes the popular Latin dance-inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Wednesdays @ 8:30 am in the Cordata Gym.

RetroFit…Cordata with Theresa/Lesley

A moderate-paced, low-impact class designed for people who are comfortable with basic choreography. Focus is on simple movements. This is a great starting class for all ages, beginners, and members coming back from rehab injuries. Mondays @ 8:30 in the Cordata Gym.

May 12-18

Strong & Stable…Downtown and Cordata with Lesley

Every class features exercises that increase balance, mobility, and strength in order for you to continue enjoying an active and fulfilling lifestyle. Mondays & Wednesdays @ 8:30 am Downtown. Fridays @ 8:30 in the Cordata Gym.

Strength & Stretch…Downtown with Lesley

This class is for any fitness level. The focus is on a combination of body weight exercises, bands, and other tools to challenge your strength and full body stretching to complement your training program. Tuesdays @ 8:30 am Downtown.

May 19-25

Aqua Aerobics / Aqua Zumba…Cordata with Jill/Toni/Carrie/Cindy/Myra/Lynn/Gayle

Get a great cardio low-impact workout in the water! Great for all abilities and fitness levels. Looking for a water aerobics class with a twist? Try out Aqua Zumba! It is a fast-paced, body-toning water workout that combines the rhythm of a traditional Zumba class with the increased resistance in the pool. Check Pool Schedule for days/times.

May 26-31

Pilates/Yoga…Cordata with Jen/Michal/Freddie/Elena/Lesley

This class is designed to work your powerhouse muscles – abs, lower back, thighs, and buttocks. The discipline emphasizes correct form to help develop strength, flexibility, muscular endurance, coordination, balance, & good posture. Designed for all levels. Check Group Exercise Schedule for days/times

Cardio Dance & Fitness Class

Join Elena for her Cardio Dance & Fitness Class. It is a high-energy class incorporating dance moves, focuses on cardio, kickboxing, resistance training, Pilates, barre, and yoga. This unique experience offers an inspiring blend of dance, fitness, rigorous cardio and body sculpting. You’ll move, sweat, and enjoy every second of this fabulous class!

When:
Monday & Wednesday at 5:30 pm
Tuesday & Thursday at 7:15 am
Saturday at 8:30 am