Bellingham Athletic Club

(360) 676-1800
 

Group Fitness Classes

Bellingham Athletic Club has a variety of fitness classes available to you (over 80 classes per week!). Our instructors are here to give you the most of your group exercise experience, so don’t hesitate to let the instructor know if you have any special needs.

If you are new to a class, please come a few minutes early to meet the instructor and find out a little about the class.

Aqua Aerobics

Come experience all the benefits the water can provide in this guided 45-minute music filled balance, cardiovascular, and muscle strength building class. Low impact so it’s easy on the joints but provides resistance to the working muscle for an overall body benefit. Because it’s water you can work as hard or as easy as you are able so it is appropriate for people of all physical abilities and levels.

Aqua Zumba

Aqua Zumba brings new meaning to the idea of an invigorating workout. It combines the South American Zumba rhythm and dance steps with a pool party! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. If you like to dance and have fun, come join us!

Boot Camp

A results-based conditioning program conducted indoors & outdoors, utilizing military style format coupled with the most innovative and creative exercises in fitness. Workouts include cardiovascular, speed and endurance, partner resistance, strength training and more. If you think you need a kick start, this class is for you!

HIIT

Are you ready to take your fitness to the next level? Torch calories and improve cardiovascular capacity with High-Intensity Interval Training class. This class includes a warm-up, 30 minutes of focused interval work, core work and stretching.

Insanity!

Nope, you don’t have to be insane to take this class – just up for an intense and complete body workout. This is an athletic­-based class that focuses on all the aspects of fitness combined into one hour – don’t forget your sweat towel!

Pilates

This class is designed to work your powerhouse muscles – abs, lower back, thighs, and buttocks. The discipline emphasizes correct form to help develop strength, flexibility, muscular endurance, coordination, balance, & good posture. Designed for all levels.

Power Pump

BAC’s barbell training group exercise class. You’ll love the music & motivation while you squat, curl, and press for maximum calorie burning & body reshaping. Intended for all levels & designed to guarantee results.

Spin

Rev it up in BAC’s Indoor Cycling class called Spin.  Don’t let the cold and rainy season put a damper on your training. Indoor cycling is an excellent way to keep your cardiovascular fitness up in a low-impact heart-pumping activity. Spin will take members through specific drills that are designed to build strength and muscle endurance. Take your training to the next level through timed intervals where you will learn to fly on the flats, jog up-and-down mixed terrains and attack on a hill.  This class is designed to benefit someone who has not been on a bike in years to the avid cyclist. Spin will mimic the outdoor riding experience in a high-intensity, energetic, and friendly environment that will push you to be your best.

Ripped

The One Stop Body Shock! Resistance, Intervals, Power, Plyometrics, Endurance and Diet. A total body workout that’s highly effective and intense. This workout requires the body to respond to a constantly changing format and offers ultimate results in minimal time. It’s athletic based and a perfect class to get out of a plateau from repetitive workouts. A fitness formula for an intense workout that squeezes all the best elements of fitness into an hour.

Step

High energy, heart pumping classes uses step choreography to keep you moving and grooving to the beat of the music.

Step Interval

Beginning to Intermediate Step choreography alternated with calorie-burning cardio intervals, and finished with abdominal sculpting.

Step & Pump

Start your day out right with this fat burning, muscle toning, keep it moving class! Combine step/cardio with toning and conditioning, often using hand weights, bands, and weighted bars.

Stretch & Recovery

This class is for any fitness level. The focus is on a combination of bodyweight exercises, bands, and other tools to challenge your strength and full-body stretching to complement your training program.

Strong & Stable

A moderately-paced strengthening and balance exercise class for adults. Every class features exercises that increase balance, mobility, and strength in order for you to continue enjoying an active and fulfilling lifestyle.

Total Body Conditioning (TBC)

Just like the name of the class – the description is just that!  A little bit of everything including cardio, strength, core and a stretch.  This class is a great workout for all levels of fitness.

Weights for Women

Get the benefits of a personal training session in a dynamic group atmosphere! Our Weights for Women program runs throughout the year. Sessions are two days per week for 45 or 75 minutes. For more information and start dates, please contact the front desk.

Yoga

Alignment-based yoga focused on building strength and improving balance and flexibility. Cues are geared toward supporting students’ mobility and structural integrity. This class is influenced by the Vinyasa style of yoga, where students flow from pose to pose with their breath. This flow means the strength-building portion of class can be more fast-paced than a gentle yoga class. This class is appropriate for anyone who is healthy and injury free. Modifications are always offered to support students at different levels.

Yoga, Flow

Yoga Flow offers a Vinyasa style yoga, linking conscious breath and vigorous movement from one pose to the next. Set to fun upbeat music the participants will build strength, flexibility, and concentration while cleansing the body and calming the mind. Each class session ends with a full body relaxation Savasana posture.

Yoga, Gentle

A variation of Yoga where the pace is slow and gentle, allowing the participants to combine yoga movements with breath control. Its therapeutic modifications to yoga poses make it appropriate for all levels, ages, and types of students helping increase mobility and flexibility in a slow well-rounded approach. Each class is designed to meet the mental, physical, and inspirational needs of each participant.

Zumba

This dance-based aerobics class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Zumba participants achieve long term health benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! Check the schedule – as these classes aren’t always offered. *INDICATES PRE-REGISTRATION REQUIREMENT AND ADDITIONAL FEE (VARIES BY CLASS).

Heather Calloway
Group Fitness Instructor

Heather has been a certified group fitness instructor at BAC since 1998. She teaches a variety of classes including Insanity, Total Body Conditioning, Power Pump and RIPPED. When not teaching, Heather is full-time paralegal and her and her husband Lance try their best to keep up with their very busy 9-year-old son, Hunter.  She also enjoys running, hiking, working in her yard and spending time with friends and family.  Come and check out one of Heather’s early morning classes at the Cordata club!

Jeremy Lemcke - Bellingham Athletic Club
Jeremy Lemcke
Group Fitness Instructor

I have been teaching at BAC close to 5 years. I am certified as a Boot Camp Instructor under the START Fitness Program. I am also certified in Tac Fit and have an Indoor Cycling (Spinning) Certification. I currently teach Boot Camp on Mondays and Wednesdays at Cordata. I also teach indoor cycling on Tuesday mornings at the Downtown club.

Outside of the gym, I work a full-time job in technology sales. I love to spend time with family – wife Melissa (who also teaches at the club) and daughters, Michaela and Zoey. In my free time, I love to race triathlons, ride bikes, snow ski, run trails, paddle board, and hanging out with friends.

START Fitness Program, Tac Fit, Indoor Cycling (Spinning) Certified
Lesley Jones
Personal Trainer

Lesley is both an experienced Personal trainer and Fitness/Pilates Instructor. Her philosophy is helping clients to achieve healthy living through balancing work and family. Lesley firmly believes that making time for Fitness is essential for healthy living. She has also run weight loss clinics teaching clients the importance of sound nutrition and exercise. Lesley works with a wide variety of people of all ages and fitness levels. In her spare time, Lesley spends time with her sons, Luke and Matthew. Lesley also loves to run, bike, read, garden, and work on additional Fitness related certifications.

Melissa Lemcke - Bellingham Athletic Club
Melissa Lemcke
Group Fitness Instructor

Melissa Lemcke has been teaching at BAC for two years. Melissa keeps her fitness interesting and ever-changing. She’s a certified spin, boot camp and TRX instructor with a new addition to her arsenal with Beachbody’s PiYo. Currently, Melissa is teaching Pump & HIIT, Strong and Cycle. PiYo will be on the schedule for both clubs starting in mid-April.

This journey in fitness has been a wonderful and exciting experience which shows in her classes. Melissa prides herself on the variety of content and the modifications in difficulty in her classes. Her education is always ongoing to keep her current and fresh.

Outside the gym, Melissa stays active with friends and family through running, triathlons and various races. Melissa is married to fellow group fitness instructor Jeremy Lemcke. Her daughters, Michaela (12) and Zoey (5), keep her busy. Michaela is currently swimming on Bellingham Bay Swim Team and loves it! Zoey is a ball of fire and spunk and ready for kindergarten in the fall.

Spin, Boot Camp and TRX Certified