Andrea comes to us from the Tacoma/Gig Harbor area with over 28 years in the Health and Fitness Industry. She has held positions as a manager, personal trainer, fitness instructor, and mentor. Her love of health began in college where she studied Exercise Science (Eastern Washington University) and earned her first, of many, certifications.
Andrea has extensive experience teaching Barre, Spin, Pilates, TRX, Senior Fitness, Posture, and Strength formatted classes. She believes in a safe, well-balanced class that is progressive, challenging, and fun. Sometimes hurt so good but still fun.
Andrea enjoys daily hikes in the woods with her Lab. Being in nature is essential for her, and a recommendation for clients. Anytime with her growing children is quality time. She says she reads, a lot. Some topics include but not limited to cellular biology, quantum physics, intermittent fasting, energy, conscious parenting, longevity, and disease prevention. She believes in living a joyful life taking care of our inside being as well as our outside vessel. Andrea loves deep conversations and figuring out challenges so please hit her up with questions!
Cindy graduated from the University of California with a B.A. in Physical Education, a Secondary Teaching Credential, and a M.A in Exercise Physiology. She is certified by the American College of Sports Medicine as a Health/Fitness Instructor and Advanced Personal Trainer. Cindy had a very active childhood, fishing, backpacking, and playing baseball and basketball with her brothers. She ran track and cross country in high school and at the University of California. She was also a member of the first women’s crew team at U.C. Berkeley.
After college, Cindy competed in bicycle racing and was a member of the U.S. National Cycling Team. She competed in four World Cycling Championships and won the silver medal in the pursuit in the 1983 World Championships in Zurich, Switzerland. She also won three U.S. National Championship titles.
Cindy has worked in the fitness industry for over 30 years in a variety of capacities. She has been a personal trainer, fitness director, physical therapy aid, and college cross country coach. Cindy loves working one on one with clients of all ages helping them navigate the challenges of life with a healthy, active lifestyle.
In her spare time, she enjoys running, weightlifting, walking her dogs Lucy and Che, and working in her yard.