Bridge with Glide Disc

Our Fitness Director, Mike Locke works with Sean to demonstrate how to do the Bridge with Glide Disc at home.

Equipment – Hand Towel, Plastic Plate or Glide Disc Slider to use on hands and feet

1-Foot Curl – Level 2

Lie on the floor on your back and your knees bent with both feet flat on the floor. Elevate the hips with 1-foot on a disc. While maintaining alignment extend the leg forward then reverse direction pulling the heel back toward the hip in alignment with the support leg.

1-Foot Abductor – Level 2

Lie on the floor on your back and your knees bent with both feet flat on the floor. Elevate the hips with 1-foot on a disc. While maintaining alignment extend the leg forward.With the foot flexed and held in neutral position scissor the leg out to the side keeping the leg straight. Return to start then curl the heel back toward the hip. Extend leg forward and repeat the motion.

1-Foot Scissors – Level 2

Lie on the floor on your back and your knees bent with both feet flat on the floor. Elevate the hips with 1-foot on a disc. While maintaining alignment extend the leg forward. With the foot flexed and held in neutral position scissor the leg out to the side keeping the leg straight. Return leg back to the starting position.

Alternating Curls – Level 3

Lie on the floor on your back and your knees bent with both feet flat on the floor. Elevate the hips with each foot on a disc. While maintaining alignment, extend 1-leg forward then reverse direction pulling the heel back toward the hip. Alternate back and forth with each leg.

By choosing to participate in any online class/exercise, you hereby waive and release all rights and claims for any damage you have against Bellingham Athletic Club and all representatives for all injuries which may be suffered in connection with your participation.