Bellingham Athletic Club

Time to Start Winterizing

Leaves are falling, temperatures are dropping, and Northwesterners are enjoying one of the best times of year, Autumn.

This season signals that winter is approaching and a good time to begin winterizing your home. Don’t get caught with a faulty furnace or leaky outdoor hose bib in the chill of December. Here are some steps to start preparing:

De-clutter – This is a mantra you will hear from me regularly. Optimally, nothing should be left on the floor that could be tripped over. Put away rakes, shovels and garden hoses in a safe place, out of high-traffic routes. If you have a dedicated area for organized storage, make sure that everything is in its place. If you don’t have a designated space, consider ways to create a convenient and orderly place for your tools. There are a variety of storage solutions available, you are bound to find one that fits your needs.

Check batteries – Test batteries in smoke and carbon monoxide alarms. Many are wired into the electrical service, and use batteries as back-up. I replace ours annually.

Working flashlights are important in case of power outages. Check that the batteries are fresh, and replacements are readily available. There should be a flashlight in the kitchen, any high traffic areas, and bedrooms. This GE 3-1 Flashlight / Nightlight / Emergency light is rechargeable.

Furnace filters – When was the last time you changed your furnace filter? Many manufacturers recommend every 1 to 6 months, depending on variables like the amount of dust and pollen nearby, the number of pets you have, and whether there are smokers living in your home. A dirty filter will make your furnace work inefficiently, cost you money, and could shut the system down entirely. New filters are relatively inexpensive and easy to change.

Check to make sure that all the floor and ceiling vents are clean as well. It’s good to make sure your furnace or heat system is working properly before the temperature drops, and the repair companies are busy.

Clean exterior entries – Make sure that your entry, steps, and walkways are clean and clear of debris. Leaves and darker skies can hide dirt and slippery spots. Check to see that the address numbers on your house can be seen clearly from the street.

Your home’s safety is important to your health. These steps are a good way to start preparing for winter. If you have a friend or loved one that may need help to do some of these, find a way to support their safety. If you don’t live in their area, find out if they use a handyman service or contact one from a resource like Angie’s list.

Stay safe, warm and enjoy our beautiful September.

Susie Landsem
Aging in Place by Design
Susie is a consultant for Aging in Place. Contact her if you have questions about adding safety and comfort solutions to your home.

Labor Day Hours & Events

Labor Day is Monday, September 3, so check out the following changes to our schedule:

Cordata is open 7:00 am to 7:00 pm.
Please join us for Master Class with Tina @ 9:00 am in the gym.
No other group exercise classes.
Kids Club closes at noon.

Downtown is open 7:00 am to 2:00 pm
No group exercise classes.

Junior Racquetball Lessons

Junior racquetball lessons are open to members and non-members! Sign up at the Cordata Facility Front Desk. All classes taught by BAC Club Pro, Wanda Collins who has been teaching juniors for over 20 years and is currently President of the Washington Junior Racquetball  Association.

Week of September 10 and Week of September 24 (No classes the week of September 17).
2 Weeks, 4 Lessons
$23-Member
$28-Child of Member
$30-Non Member

Week of October 8 thru week of October 29
4 Weeks, 8 Lessons
$48-Member
$54-Child of Member
$60-Non Member

BEGINNERS:
Mon/Wed 4:15-5:00 pm

INTERMEDIATES:
Tues/Thurs 5:00—5:45 pm
Or Mon/Wed 5:00—5:45 pm

ADVANCED:
Tues/Thurs 4:15—5:00 pm

Racket sports serve up health benefits

“When I was a kid, my summer sport of choice was baseball. Every day I played in marathon neighborhood games until it was too dark to see the ball. It was about fun and not fitness. But now that I’m older, and my Louisville Slugger has been officially retired, I need a summertime sport that recaptures the playfulness of my youth, but also works to keep my physical and mental skills sharp.

So, I picked up a racket.

It turns out that racket sports are not only fun, but they may help me live longer….”

To read the entire article from Harvard Health Medicine, press here.

Downtown Maintenance Update

If you haven’t been to our downtown club lately, you might want to check it out. We had our annual maintenance shutdown last weekend, where along with the usual deep cleaning, we did some painting, replaced the carpet and added a new aerobics storage area.

Meet Sean White

Sean WhiteSean White, moved to Bellingham from Elburn, Illinois to attend WWU. For those of you not familiar with Elburn it is a suburb west of Chicago. Sean attended DePaul University for two years prior to transferring to WWU where in 2017 he obtained his BS in Kinesiology. He will be attending graduate school this fall and will be a graduate assistant in the Kinesiology Dept. at WWU. Sean is a certified personal trainer, CSCS, through the National Strength and Conditioning Association. 

An avid hockey player and snowboarder from a young age, Sean also enjoys playing golf and is a car enthusiast who loves working on his car. Being from the Chicago area he is a diehard Bears, Blackhawks, Bulls, and Cubs fan. Sean tries to take in Cubs games at Wrigley field when he is home during the season.

Howard, Sean’s 3 ½-year-old retriever/hound mix, keeps him company and on the go with his boundless energy.

After his post-graduate studies are over Sean hopes to see how he can meld the physical therapy and strength coach fields into a career path.  Sean working with members of all ages and abilities.

Foam Rolling

Benefits of Foam Rolling:

  • Improves flexibility for a short duration but when done on a regular basis improves long-term flexibility.
  • Improves range of motion.
  • Evidence to suggest assists in post-activity recovery to reduce muscle tissue soreness.
  • Duration should be 20-30 seconds per muscle group for 3-5 sets.
  • Frequency should be 3-5 times per week performed on a consistent basis to achieve and maintain long-term results.
  • Can be performed prior to activity, during activity, or after activity.

Pool Filter

We are happy to announce the new high rate sand filter arrived and was installed this afternoon. The pool will be reopened and ready for all regular use at 5:30 am tomorrow Tuesday August 14th. We apologize for the inconvenience of having the pool closed over the weekend, and for a busy Monday. I can say that other than our routine yearly 3-day closure, I can’t remember having to close the pool for more than a 12 hour period in all the years I have been here. We work very hard to keep that busy pool up and running.