Notice to all members! We are currently experiencing an emergency Pool closure. There is a new filter system being installed in our pool, so the pool will be closed for the weekend. However, all of the hot tubs are still in operation and we should open back up on Monday at around 3:00 PM. Lucky for us, the weather looks like it’ll cool off, so spend some time outside this weekend and we’ll look forward to seeing everyone back in the water next week!
Downtown Maintenance Shutdown
We will be closing for our annual maintenance shutdown on Friday, August 17 – Sunday, August 19th. We will reopen on Monday, August 20th at 5:00 AM.
Our Cordata location will be open:
Friday 5:30 AM – 10:00 PM
Saturday 7:00 AM – 9:00 PM
Sunday 7:00 AM – 9:00 PM
New Outdoor Pickleball Courts
We’ve now got indoor and outdoor pickleball for our members. Join us at the group times below, or check out a net and equipment at the front desk anytime during club hours for outdoor court use.
Indoor Court (Cordata gym)
Mon-Fri: 12:30 – 3:30 p.m.
Outdoor Courts (Cordata)
Mon-Fri: 9:00 – 11:00 a.m.
Contact Wanda Collins with any questions.
Hey, Did You Forget Something?
What is one of the best ways to care for your body? Working out. What’s needed for a great workout? Shoes, check. Water bottle, check. Headphones, check. Motivation, check. What’s missing in this list? Stretching.
Those of us who have been going to the gym for a long time have our regular routines, often missing this important element for getting the maximum benefits of the workout.
Flexibility plays a key role in functioning muscles and balance.
Are your muscles feeling a little crankier than they did a few years ago? Gentle stretching will warm up muscles and increase flexibility to get the full benefit of your workout. It doesn’t have to take a long time, it doesn’t have to be hard or complicated.
There are all sorts of ways to stretch. I prefer to start with the foam roller to get the kinks out of my back, neck, and arms. It gets blood moving through my muscles. Others like to do a quick warm-up on a cardio machine and then head for the area allocated for stretching in the gym. Yes, it’s such an integral part of exercising that gyms actually create space and provide mats, foam rollers and balls to encourage good movement.
Stretches for increased flexibility and mobility shouldn’t be difficult or hurt. Which ones are best for you depends on your fitness level and what exercises you’ll be doing. Ask one of the trainers if you’re not sure what the best actions are for you. There are lots of websites and videos on the internet that can be helpful, too.
I love the classes offered at BAC. The instructors do warm-up exercises at the beginning and cool down stretches at the end of the class. However, their time is limited to focus on this part. My recommendation is to get to class early, or stay late, and do some of your own stretching exercises.
Don’t forget to stretch before or after your workout. It’s worth the time because your flexibility will improve, you’ll get more out of exercising and feel better when you’re done.
Susie Landsem
Aging in Place by Design
Susie is a consultant for Aging in Place. Contact her if you have questions about adding safety and comfort solutions to your home.
Bellingham Bells
Thanks to everyone who joined us last week for the BAC Night with the Bells. We had a great time!
Alexa Thompson throwing out the 1st pitch
Maddie Gwinn singing the National Anthem
Alexa, Bells Pitcher Marcos Cuena, and Maddie
Want to learn Pickleball?
There will be a free beginner informational class on Pickleball in the BAC Cordata gym on Tues. Aug. 14 at 6:30 pm for those who want to learn! It will be taught by trainer Alexa Thompson. So join the fun of the fastest growing sport!
Racquetball Skills Clinic
Monday, August 27 from 6:00 – 7:00 pm is the next racquetball skill clinic. This clinic will focus on getting back in the swing. Been gone from the courts for a while? Learn some drills to get you back in your game quickly.
Preregistration required for all clinics at the Cordata desk.
BAC members $15
Non-members $25
Meet Cindy Olavarri
Cindy graduated from the University of California with a B.A. in Physical Education, a Secondary Teaching Credential, and a M.A in Exercise Physiology. She is certified by the American College of Sports Medicine as a Health/Fitness Instructor and Advanced Personal Trainer. Cindy had a very active childhood, fishing, backpacking, and playing baseball and basketball with her brothers. She ran track and cross country in high school and at the University of California. She was also a member of the first women’s crew team at U.C. Berkeley.
After college, Cindy competed in bicycle racing and was a member of the U.S. National Cycling Team. She competed in four World Cycling Championships and won the silver medal in the pursuit in the 1983 World Championships in Zurich, Switzerland. She also won three U.S. National Championship titles.
Cindy has worked in the fitness industry for over 30 years in a variety of capacities. She has been a personal trainer, fitness director, physical therapy aid, and college cross country coach. Cindy loves working one on one with clients of all ages helping them navigate the challenges of life with a healthy, active lifestyle.
In her spare time, she enjoys running, weightlifting, walking her dogs Lucy and Che, and working in her yard.
Equalizer Dip
Take two Equalizers and place them side by side. Stand in between the Equalizers then bend down and grasp the foam portion of each handle. Place both feet outside the Equalizers just on the other side of the front feet. Knees are bent and the arms should be straight. Lower your body down between the equalizers
by bending the elbows. Make sure not to lower yourself down any further than 90 degrees of your upper arm. Extend your arms lifting your body back up then repeat. In this position you may if needed use your legs to assist you.
Clubs Close Early
Both clubs will close early at 2:00 pm on Saturday, July 21st for our annual Staff Summer Picnic.