Labor Day is Monday, September 3, so check out the following changes to our schedule:
Cordata is open 7:00 am to 7:00 pm.
Please join us for Master Class with Tina @ 9:00 am in the gym.
No other group exercise classes.
Kids Club closes at noon.
Downtown is open 7:00 am to 2:00 pm
No group exercise classes.
Junior racquetball lessons are open to members and non-members! Sign up at the Cordata Facility Front Desk. All classes taught by BAC Club Pro, Wanda Collins who has been teaching juniors for over 20 years and is currently President of the Washington Junior Racquetball Association.
Week of September 10 and Week of September 24 (No classes the week of September 17).
2 Weeks, 4 Lessons
$23-Member
$28-Child of Member
$30-Non Member
Week of October 8 thru week of October 29
4 Weeks, 8 Lessons
$48-Member
$54-Child of Member
$60-Non Member
BEGINNERS:
Mon/Wed 4:15-5:00 pm
INTERMEDIATES:
Tues/Thurs 5:00—5:45 pm
Or Mon/Wed 5:00—5:45 pm
ADVANCED:
Tues/Thurs 4:15—5:00 pm
Cathy Buckley shares her thoughts on “The Far Side…of Sixty”!
“When I was a kid, my summer sport of choice was baseball. Every day I played in marathon neighborhood games until it was too dark to see the ball. It was about fun and not fitness. But now that I’m older, and my Louisville Slugger has been officially retired, I need a summertime sport that recaptures the playfulness of my youth, but also works to keep my physical and mental skills sharp.
So, I picked up a racket.
It turns out that racket sports are not only fun, but they may help me live longer….”
To read the entire article from Harvard Health Medicine, press here.
The ACU Mobility Ball is one of our latest soft tissue tools that we now sell in the Cordata Pro Shop.
If you haven’t been to our downtown club lately, you might want to check it out. We had our annual maintenance shutdown last weekend, where along with the usual deep cleaning, we did some painting, replaced the carpet and added a new aerobics storage area.
Sean White, moved to Bellingham from Elburn, Illinois to attend WWU. For those of you not familiar with Elburn it is a suburb west of Chicago. Sean attended DePaul University for two years prior to transferring to WWU where in 2017 he obtained his BS in Kinesiology. He will be attending graduate school this fall and will be a graduate assistant in the Kinesiology Dept. at WWU. Sean is a certified personal trainer, CSCS, through the National Strength and Conditioning Association.
An avid hockey player and snowboarder from a young age, Sean also enjoys playing golf and is a car enthusiast who loves working on his car. Being from the Chicago area he is a diehard Bears, Blackhawks, Bulls, and Cubs fan. Sean tries to take in Cubs games at Wrigley field when he is home during the season.
Howard, Sean’s 3 ½-year-old retriever/hound mix, keeps him company and on the go with his boundless energy.
After his post-graduate studies are over Sean hopes to see how he can meld the physical therapy and strength coach fields into a career path. Sean working with members of all ages and abilities.
Benefits of Foam Rolling:
We are happy to announce the new high rate sand filter arrived and was installed this afternoon. The pool will be reopened and ready for all regular use at 5:30 am tomorrow Tuesday August 14th. We apologize for the inconvenience of having the pool closed over the weekend, and for a busy Monday. I can say that other than our routine yearly 3-day closure, I can’t remember having to close the pool for more than a 12 hour period in all the years I have been here. We work very hard to keep that busy pool up and running.
Notice to all members! We are currently experiencing an emergency Pool closure. There is a new filter system being installed in our pool, so the pool will be closed for the weekend. However, all of the hot tubs are still in operation and we should open back up on Monday at around 3:00 PM. Lucky for us, the weather looks like it’ll cool off, so spend some time outside this weekend and we’ll look forward to seeing everyone back in the water next week!
