There will be a new yoga class on Thursday morning from 9:30-10:45 a.m. at the downtown club with Leslie. Everyone can use a little more zen in their lives!
Classes
Why take Group Exercise classes?
A common reason given for quitting an exercise program is boredom. A variety of class formats will keep you motivated and interested, as well as give you different instructor styles, music selection, and interaction with other participants. For many, an hour-long workout goes by very quickly when there is music playing and you are trying new exercises. People stay interested because of the social atmosphere provided by group exercise. This offers camaraderie and accountability among participants, as well as between participants and instructor.
Most people know exercise is good for them and want to begin exercising. However, they do not know the first step to take. They are bombarded with urgent messages from the media to exercise, but receive little guidance on how to initiate that process. This can be a very overwhelming task, especially when our lives are hectic. Group exercise offers a workout for all levels, ranging from beginner to advanced. Participants do not need to know how to develop a safe and effective workout or which machines to use or for how long; it is already done for them. They simply have to show up with a positive attitude, participate, and most importantly, have fun.
RIPPED
Jeri is teaching RIPPED (season 30) Thursdays at the downtown club at 5:30 p.m. If you’ve been thinking about trying it out – now is the perfect time!
Top 10 Reasons to come to RIPPED Class:
1. Its efficient – you can burn an average of 750-1000 calories. You go hard so you CAN go home. You get all the cardio and resistance you need for the day.
2. Its motivating and fun! (Time flies when you’re having fun!)
3. Great music!
4. You never get bored! (With new seasons out on a regular basis, it will not only keep you interested but it will continue to SHOCK your body!)
5. STRONG is the new skinny
6. Athletic based
7. You earn the right to wear a shirt around the club that says R.I.P.P.E.D
8. Anyone can do it! Plenty of options given to modify or take it to a higher level!
9. You get results!
10. WHY NOT? If you can come up with a reason “WHY NOT TO DO R.I.P.P.E.D….refer to the 9 above!
Check out our own Jeri Winterburn in this RIPPED video from season 27!
Training Support Group
Conquer Your Obstacles Training Support Group
Want to train for a race? First timers or all levels are encouraged. This is a support group for walkers and runners.
Start Date: Informational Meeting Sunday, November 12th @ 6:00 pm at Cordata
End Date: Sunday, April 29th
Goal of Group: To support, connect and train together for Spartan Race on Sunday, April 15
Organizer: Toni Brooks 360-306-8768 or maintenance@bellinghamathleticclub.com. Call or email for questions.
$20 Members; $60 Non-Members
FUEL
Looking to improve your nutrition and lose body fat the right way? Check out Fuel, a small group class with our Certified Nutrition Coach, Tina Schumacher. Fuel your body the right way, lose body fat, develop lean muscle and create habit-based changes striving for long term health and performance. This program provides accountability, support, and the most recent science-based nutrition information to get the results you want. Session include: Food journal review, private body composition consult and current nutritional science education.
When: 6-week Nutrition program starting the week of October 2, 1917
Cost: $249 for BAC Members – $269 for non-members
Group Tim es Available: Monday 11:30AM, Wednesday 10:15AM, Thursday 11
Individual consultations are also available at separate cost.
Sign up today at the Front Desk!
Please contact Tina Schumacher at (360) 393-7777 or fuel@bellinghamathleticclub.
Master Class: Working to Stay Fit
Join Tina for a fun filled hour of “Working to Stay Fit”. She is excited to be offering a Master class on the Labor Day holiday, Monday September 4th. All other water aerobic and group exercise classes will be cancelled so this is your opportunity to start your day with an early workout and still have time for your holiday plans. This action packed class will start at 9:00am in the gym.
Beach Body Bootcamp
Days: Tuesday/Thursday
Time: 4:15pm-5:00pm
Place: Downtown: Studio B(T) & Cordata Gym (TH)
Cost: $10+tax members/$12+tax non-members
With spring HERE it is time to pull out those shorts, skirts, and short sleeve shirts (if it ever stops raining)!
Come join me in my small group training class: Beach Body w/ Mikayla. I will help prepare you for a long spring/summer where you can show off your body with pride. I had so much fun with my 4 week workshop that I decided to turn this into a class. You can expect High Intensity Interval Training that will leave you with a head full of exercises that you can do practically anywhere! I will also provide you with a free Body Fat Analysis. I am looking forward to helping you end your day in a fun and exciting way while targeting those trouble areas. Classes start Tuesday April 11th, 2017.
MIXXEDFIT
We are happy to announce a new class on our schedule for those of you that like the combination of dance and exercise! After receiving several requests for a class later in the evening – we’ve added a new class called “MIXXEDFIT”. It begins on Monday, April 3 and will be from 7 – 8:00 pm at the Cordata club. Our Zumba instructor Ben, has been teaching it for several months at Western – and it’s been a huge hit!
Here’s a description of the class:
MIXXEDFIT is a people-inspired fitness program that incorporates explosive dance movements and bootcamp toning. Ben says, “Everything about our program can be described as explosive – all of our movements are big, exaggerated, full-out – and I’ll give my very best”.
I’m sure if you’re looking for a fun, motivating dance class after dinner for a change – this will be the one! Ben is well known for his enthusiasm for fitness and his engaging connection with his classes.
On the 2nd class – Monday, April 13th ONLY – you are invited to bring a nonmember friend, or family member to take the class with you. They will be required to sign in at the Front Desk.
Beach Body Bootcamp
With spring drawing near it will be time to pull out the shorts, skirts and short sleeve shirts! Come join me in my 4 week workshop: Beach Body with Mikayla! I will help prepare you for a long spring where you can show your body off with pride! This bootcamp will incorporate high intensity interval training and will leave you with a head full of exercises that you can do practically anywhere! I will also provide you with a free Body Fat Analysis before and after the bootcamp. I am looking forward to helping you end your day in a fun and exciting way while targeting those trouble areas. First class starts on March 9th! See you there!
When: Tues/Thurs
Time: 5:30-6:30pm
Where: Downtown Studio B (Tues) & Cordata Gym (Thurs)
Cost: $90 Members – $100 Non Members / $60 for 5 classes
FUEL
Have you heard about BAC’s own nutrition program? Here is what people are saying about Fuel:
“I’d like to let you know how grateful I am for having been in your excellent program. There are valuable lessons that will be useful to me for a lifetime and I was to thank you for having been a great teacher, motivator, cheerleader and resource person for the group. Your insights have helped me to get to the point of choosing better nutrition and generally living better and feeling good every day. Im sure everyone in our group enjoyed a measure of success getting to our stated goals. I hope you will continue the program because there is so much noise and TMI out there that we need to get the fuel program to sort all of it out in a way that makes sense. Thank you SO much and we’re really blessed to have you in our gym and in our community.” -BAC Member Lilia The next Fuel is coming soon! Please contact Tina Schumacher at (360) 393 – 7777 or mtschumacher@comcast.net to answer any questions. Tina is also available to do individual consultations and is ready to help you get to your long term health and performance goals.