Jeans a little snug? The midriff may be one of the most challenging areas on the body to get fit and keep fit – but that’s what you’re here for! Already pretty trim around the middle? How about improving the definition on that six pack. Emphasizing focused ‘core’ workouts that will use every tool BAC has to offer, you’ll find stomach muscles you never knew you had. Join Mark for an hour of gut busting fun!
Tuesday, 5:30-6:30pm
$5 per class
Classes
Get Your Run On
Do you ever think about running but you aren’t really sure how to get started? Or do you just need an extra little push? Join us at Get Your Run On! The program includes one day of running and one day of run specific exercises. You will also receive homework on what to do for the days ahead. We will talk about the do’s and don’ts of interval training and cross training. After 6 weeks you’ll be ready to run a 5K (or more) and we’ll help you find a race!
Location: BAC Cordata
When: Tues/Thurs Starting April 15th
Time: 9:15-10:00
Cost: $95 – 6 Week Program