Spartan Ready

Obstacle race, Spartan run, Mud run: they go by many names, but they all share a common goal – to challenge you! So, how do you get ready for this type of race, where climbing, scaling, running, and even wading through a pool of ice might be on the list? Take a class of course! Get yourself ready while you get in shape. Interval training and very focused muscle work will help you get ‘mud ready’ in no time! Indoor and outdoor exercises will be included so make sure you have some ‘fair weather’ gear!
Thursdays, 5:30-6:30pm
$5 per class.

Gut Buster

Jeans a little snug? The midriff may be one of the most challenging areas on the body to get fit and keep fit – but that’s what you’re here for! Already pretty trim around the middle? How about improving the definition on that six pack. Emphasizing focused ‘core’ workouts that will use every tool BAC has to offer, you’ll find stomach muscles you never knew you had. Join Mark for an hour of gut busting fun!
Tuesday, 5:30-6:30pm
$5 per class

Get Your Run On

Do you ever think about running but you aren’t really sure how to get started? Or do you just need an extra little push? Join us at Get Your Run On! The program includes one day of running and one day of run specific exercises. You will also receive homework on what to do for the days ahead. We will talk about the do’s and don’ts of interval training and cross training. After 6 weeks you’ll be ready to run a 5K (or more) and we’ll help you find a race!
Location: BAC Cordata
When: Tues/Thurs Starting April 15th
Time: 9:15-10:00
Cost: $95 – 6 Week Program