Bellingham Athletic Club

March Member of the Month

Congratulations to our Member of the month for March – Yanina De Brites! Yanina moved to Bellingham from Venezuela 10 years ago. She joined BAC in 2009, and is celebrating 10 years with us in November! Yanina loves the community and feels very blessed to live in a city where she has made such great friends. 

When looking for a place to work out, the most important factor was finding a safe place to leave her 3 boys. They love coming to the Kids Club at BAC and are involved in several programs there. Yanina also enjoys attending a variety of Group Exercise classes, where she’s made lots of friends. Her husband also works out at the club, so the whole family is able to come in stay active and fit together.

Yanina’s life revolves around her three boys. They keep her very busy, so being able to take an hour in her day for a class (and knowing her boys are having fun) makes such a difference. When they aren’t working out together, she and her four boys enjoy going on bike rides and hiking, or any physical activity they can do as a family!

Yanina: we at BAC love your family, and the instructors are always happy to see you in the studio. Thank you for being such a dedicated member.

March Employee of the Month

Isabella Foos has been working front desk at BAC since September 2018. She is a sophomore at Western Washington University. Bella is majoring in kinesiology and hopes to become an athletic Trainer when she finishes her degree. When she isn’t busy in class or at work, Bella runs for the Western Track & Field team. She specializes in sprints! Bella hails from Olympia, Washington, where she is the oldest of 4 girls in her family. She also misses her dog, Buddy, who waits for her to visit on weekends and school breaks.

When Bella’s schedule isn’t filled with sports, school, and work, you can find her enjoying hiking the trails around town and hanging out with friends. Bella has become an instrumental part of the front desk staff. She works opening and closing shifts, so next time you see her in the early mornings or late nights give her a huge thanks for being here!

Thank you, Bella, for being reliable, dependable and just overall a great presence at the club! We appreciate all the great work you do!

Picking the Right Protein

You’ve likely heard before that you are what you eat. But have you considered that you are what your food eats too? Healthy animals provide us with outstanding nourishment! Studies comparing grass-fed cows to those that are raised conventionally have shown that dairy and meat coming from grass-fed animals pack more nutrition, particularly in the form of fatty acids. This includes omega-3 fatty acids which are key to reducing inflammation, lowering blood pressure, and improving symptoms of depression.

Studies on poultry have shown that eggs from pasture-raised chickens have a superior nutrition profile, but you can see the difference yourself in your own kitchen. What color are your egg yolks? Conventionally raised chickens without access to space, grass, and bugs yield eggs with yellow yolks. Eggs from chickens that are pasture-raised have beautiful, deep orange yolks that are loaded with nutrition and taste better too. Chickens are omnivores — consider that next time that you see vegetarian-fed.

What’s more, is that when animals are raised in less stressful environments, they get sick less, require less antibiotic use, and produce less of the ‘stress hormone’ cortisol. Animals that are stressed out and producing/receiving those hormones and chemicals pass them on to the eater! Stress and overproduction of cortisol are major issues for Americans today — there?s no benefit to consuming the stress and cortisol of our food.

If you’d like to learn more about nutrition and how to get yours in order, please visit my website or email me at shelby.ntp@gmail.com.

Racquetball Guest Pass

Love racquetball? Want to so share it with a friend? We’ll be giving out racquetball guest passes all month (March) so it’s a great time to give a friend the opportunity to try BAC on for size.

Friday Night Out

That’s right, it’s happening for sure! Enjoy a relaxing evening out knowing that your children will be safe, happy and having a blast! Our night consists of pizza, games, swimming, popcorn, juice and a movie.

WHEN: March 8th & 22nd

TIME: 5:30pm-9:30pm

AGES:
6 months-3 years old
4-10 years old (Swimming)

COST:
Ages 4-10yrs old
Member: $14; Child of Member: $16; Non-Member: $18
Ages 6 months-3 years old
Members: $20; Child of Member: $22; Non-Member: $24
*With additional discounts for siblings*
Payment required at time of sign up for Non-Members

Contact the Cordata Front Desk for more information or to reserve a spot!

Junior Racquetball Lessons

The next Junior Racquetball Lessons will begin the week of  March 4, 2019, and run through the week of March 25. There will be offerings for all levels. Open to Members and Non Members! Sign up at the Cordata Facility front desk!

BEGINNERS:
Mon/Wed 5:00—5:45 pm

INTERMEDIATES:
Tues/Thu 5:00—5:45 pm

ADVANCED:
Tues/Thu 4:15—5:00 pm

$48 – Member
$54 – Child of Member
$60 – Non Member

All classes are taught by Club Pro, Wanda Collins. Wanda has been teaching juniors for 20 years and is currently Director of Junior Development on the board of the Washington Racquetball Assoc.

REVOLUTION Happy Hour

We are adding a new cycling class beginning March 1st. It is called “REVOLUTION Happy Hour”  and it is every Friday evening from 5:15 – 6:15 p.m. and it is taught by Courtenay McFadden, a professional, elite cyclist!
It will include not only cycling but incorporating strength and core as well…so a well rounded, full-body workout.

Meet Victoria

Victoria WelchPrior to joining the team at BAC, I lifeguarded and taught swim lessons at home in Palouse, Washington for five years. Before that, I swam competitively! My favorite stock is freestyle. I moved up to Bellingham for school, but now I’m taking a year off. I love exploring Bellingham and finding the best restaurants to eat at.

Chinese Medicine

Did you know there?s a lot more to taking care of yourself than exercise and nutrition? Perhaps you’ve tried it all and feel like something is still missing, or maybe you’re interested in learning more about the cupping trend that is all over social media. Regardless, there are many options for taking your health to the next level.

Recently I’ve had the pleasure of meeting with Kelly Hoeffner of Resilient Acupuncture to learn more about her affordable treatment modalities. Having been in private practice for 10 years, Kelly has a wealth of knowledge and experience in Chinese Medicine. Her modalities include more than acupuncture but also extend to herbalism, fire cupping, tuina massage, and others. Just a few examples of benefits include relief from anxiety/depression, reduced pain/stiffness, increased energy, and fewer injuries! It is truly amazing work.

A bit from Kelly on Traditional Chinese Medicine:
“Chinese Medicine has been around for 3,000 years. It is one of the most effective and affordable health care systems in the world. I am excited to be a part of this astounding medicine. I also love to educate patients about how they can use this information to help amplify their life. I am always available for a free consultation. I hope you continue to learn, continue to improve your health and live the life you were meant to.”
Kelly Hoeffner L.Ac. M.S.TCM

Please visit Kelly’s website to learn more and to schedule your free consultation!

If you’d like to learn more about nutrition and how to get yours in order, please visit my website or email me at shelby.ntp@gmail.com.

Classes are Happening Saturday-Monday!

Time to celebrate! Both locations of BAC will be open normal hours on Saturday, February 16 through Monday, February 18 and all classes, appointments, and swim lessons will take place. Kids Club will be open, too! We’ll make a determination next Monday about what will happen next Tuesday (predicted snow). To learn more, check out our Inclement Weather Policy.