What is the lowest speed the Treadmill begins with?: .5 mph
What is the Highest Speed the Treadmill will run?: 12 mph
What is the Lowest % Grade/Incline the Treadmill will do?: 0% Grade/Incline
What is the Highest % Grade/Incline the Treadmill will do?: 15% *Woodway Performance Treadmill will Incline to 25% Grade.
Once we adapt to our initial treadmill workout intensity what variables can we manipulate to create a progressively challenging workout?:
1. Speed/mph: walk, jog, or run at a faster speed.
2. % Grade/incline: increase the height of the treadmill to walk, jog, or run up an increasingly higher incline.
3. Duration: Increase the amount of time you walk, jog, or run.
4. Load: Increase the amount of weight you carry while walking, jogging, or running i.e. weighted vest.
Trivia: Walking at 1% grade/incline is equivalent to walking on flat ground.