February is our member referral month, so invite a friend along for the ride and receive a $10 credit on your account for every friend who signs up in the month of February. One-week passes will be available the entire month!
Swim Lessons
Our next swim lessons begin on February 4 for 4 weeks / 8 lessons.
Press here for current Swim Lessons Schedule details and pricing.
Press here to go to the Aquatic Page.
Meet Riley Binsacca!
Riley is from Sammamish, WA and is a sophomore at WWU with plans to study Kinesiology. He has been teaching swim lessons for two and a half years and really enjoys working with kids. His hobbies include baseball, playing guitar, and exploring the outdoors.
It is great to have Riley on our Aquatics team!
Pinch Shot Clinic
Need help with learning pinch shots around the front corners? Become a pinch shot master! Register at the front desk.
Monday, January 27 from 6:00 – 7:00 pm
BAC members $15
Non-members $25
Meet Hanna Johnson!
Hanna is from Mill Creek, WA. She swam for four years in high school and is now studying Elementary Education at WWU. In her time off, she likes to bike, swim, hike, draw or play Mario Kart.
We are excited to have Hanna on our Aquatics team!
Short, High-Intensity Weight Training and Diabetes Risk
Check out this article by Shirley Archer, JD, MA on May 21, 2019 in Experimental Physiology.
Early Closure Tonight!
BAC is closing both clubs at 7:00 pm ths evening (Jan 15) in order to get both members and staff safely home. We will open at 5:00 am Downtown, and 5:30 am at Cordata tomorrow.
Commit 20 Week 2
No distractions!
Jr. Racquetball Lessons
Junior Racquetball Lessons begin the week of January 20 & 27 + February 10 & 17 (4 Weeks, 8 Lessons). Sign up at the Cordata Facility Front Desk
$24 Members, $27 Child of Member, $30 Non Member
BEGINNERS:
Mon/Wed — 4:30-5:15 pm
INTERMEDIATES:
Tues/Thurs — 5:15-6:00 pm
ADVANCED:
Tues/Thurs — 4:30-5:15 pm
All classes taught by BAC Club Pro, Wanda Collins. Wanda has been teaching juniors for over 20 years and was the Director of Junior Development for the Washington Racquetball Association.
Commit 20 | Workout #3
Repeat circuit 3 times:
| 20 Swiss ball crunches (see video) |
| 20 Kettlebell deadlifts |
| 20 Supermans |
| 20 Squat pulses |