We often limit ourselves to repetitive common patterns rather than going through the full range of available motion in our neck and shoulders. Poor movement patterns can cause repetitive damage to the tissues in our shoulders even from simply using it in normal everyday activities (desk work, computer work, gardening work, construction work to name a few) Particular causes of injuries can range from the obvious (trauma from a fall) to the more intricate (nerve irritation decreasing muscle strength, leading to improper joint positioning). Whether it is specific muscle weakness, or flexibility problems (both too much and too little) at muscles, ligaments, and within the joint itself, these all lead to impaired movement patterns (and pain). In this mini workshop we will explore tips and tactics for improving our shoulder flexibility, motion and strength. The intention is to open our shoulders into new positions that allow a freer movement pattern. These improved motions can decrease stress to irritated tissues and also make our chosen recreational activities/exercise smoother and easier to perform. Bring a note pad to jot down ideas and create your own shoulder recovery routine! We will also engage in neck exercises that will make our neck muscles stronger. In this way, we are less likely to suffer a cervical sprain/strain. These exercises can prevent arthritis in the neck and degeneration in the neck joints from progressing. You will learn: Neck Pain Relief, to Stretch the neck muscles, to restore the full range of motion in the neck and or maintain mobility if you have arthritis/ degeneration of the cervical spine, decrease neck stiffness and prevent neck pain and upper back pain at the end of the day when you work on the computer all day.

Where:  Cordata Studio
When:  March 26, 2016
Time:  10:00 – 11:30 a.m.
Cost:  $20 – members $30 – non-members

Please join us for our annual Master Class to benefit families in need for the holidays. We combine a portion of all our classes into one festive celebration of fitness! There will be treats, door prizes and more!

Saturday, December 5th
9:30am-11:00am
Cordata Gym
Open to everyone
Suggested donation: $20
Regular class schedule is canceled on Saturday