Have you noticed the new rollers available in our pro-shop? The Rollga sets itself apart by restoring fascia, a thin layer of connective tissue that attaches and stabilizes your muscles and internal organs. Fascia does degenerate with age and use, causing soft tissue pain and soreness. The Rollga roller is designed to restore fascia by improving blood flow to affected areas, allowing you to target almost any body part with it’s ridged design. Take a look at our selection in the pro-shop, and please feel free to ask our talented fitness staff if you need assistance selecting a roller that works best for you!
Cordata Maintenance Shutdown
We will be closing for our annual maintenance shutdown on Friday, August 18 – Sunday, August 20th. We will re-open on Monday, August 21st at 5:30AM
Our Downtown location will be open:
Friday 5:00AM – 9:00PM
Saturday 7:00AM – 7:00PM
Sunday 7:00AM – 7:00PM
Early Closure this Saturday
Don’t forget that both clubs will be closed at 2:00 p.m. this Saturday (7/22) for our annual summer staff picnic. So get out there and enjoy the sun 🙂
Kids Club Hours
Since all of the various school districts have let out for summer break, our Kids Club hours will be changing. We will be opening at 8am-1:30PM Monday through Friday. In the afternoon, hours are from 3:30pm-8pm Monday through Thursday and 3:30PM-7PM on Fridays. The Saturday Schedule has not changed, and runs from 8am-noon.
Join us for Family Swim!
Family Swim time is a great way to escape the heat!
Monday – Wednesday – Friday from 3:30-5PM & 7-8:30PM
Weekends from 3-5PM & 6-8:30PM
Friday Night Date Night?
If you are looking for a date night drop the kids off for Friday Night Out from 6:30-10PM! They will play games and swim, followed by popcorn and a movie! Sign up at the front desk by Friday’s at 2PM!
The Matrix S-Drive Treadmill
Stop by both clubs to give it a try! For instruction and demonstration please talk to one of the BAC Training Staff!
- Self-Powered
- 7% fixed grade
- Front push bar for sled push
- Sled brake with eight settings provides a true-to-life weighted
- sled pushing experience
- Parachute brake with 11 settings gives users the feel of real parachute resistance
- Both BAC locations
Holiday Hours
Happy 4th of July! Tuesday, both clubs will be open 7:00am-2:00pm. No Group Exercise or classes. Kids Club open 8:00am-Noon. Have a blast with your family, BUT no injuries! 🙂 See you for regular hours on July 5th.
Junior Racquetball Camp
Mark your calendars! Junior Racquetball camp will be July 24-28th. Camp is led by club pro, Wanda Collins (along with special guests). Camp will consist of racquetball basics including strokes, serves, off the wall back shots, game strategy, foot drills, speed and agility exercises, and a mini tournament on Friday.
For more information and to register, press here.
Registration deadline is July 18th!
Cost: Members-$125 – Non-Members-$140
**$10 of for siblings** **$50 deposit required**