Jeri is teaching RIPPED (season 30) Thursdays at the downtown club at 5:30 p.m. If you’ve been thinking about trying it out – now is the perfect time!
Top 10 Reasons to come to RIPPED Class:
1. Its efficient – you can burn an average of 750-1000 calories. You go hard so you CAN go home. You get all the cardio and resistance you need for the day.
2. Its motivating and fun! (Time flies when you’re having fun!)
3. Great music!
4. You never get bored! (With new seasons out on a regular basis, it will not only keep you interested but it will continue to SHOCK your body!)
5. STRONG is the new skinny
6. Athletic based
7. You earn the right to wear a shirt around the club that says R.I.P.P.E.D
8. Anyone can do it! Plenty of options given to modify or take it to a higher level!
9. You get results!
10. WHY NOT? If you can come up with a reason “WHY NOT TO DO R.I.P.P.E.D….refer to the 9 above!
Check out our own Jeri Winterburn in this RIPPED video from season 27!
Conquer Your Obstacles Training Support Group

We will be having a photo contest that highlights all the great things you are able to do because you stay in shape here at BAC and prizes will be awarded! We are putting together various packages of $100, $75, and $50 in value. Photos will be posted in both clubs and on our website. If you have photos you want to enter just submit them to Cathy (cathyb@bellinghamathleticclub.com)! We are very excited to see all the adventures our BAC members are having while away from the clubs. Submission deadline has been extended to October 30.