Bellingham Athletic Club

RIPPED

Jeri is teaching RIPPED (season 30) Thursdays at the downtown club at 5:30 p.m. If you’ve been thinking about trying it out – now is the perfect time!

Top 10 Reasons to come to RIPPED Class:
1. Its efficient – you can burn an average of 750-1000 calories. You go hard so you CAN go home. You get all the cardio and resistance you need for the day.
2. Its motivating and fun! (Time flies when you’re having fun!)
3. Great music!
4. You never get bored! (With new seasons out on a regular basis, it will not only keep you interested but it will continue to SHOCK your body!)
5. STRONG is the new skinny
6. Athletic based
7. You earn the right to wear a shirt around the club that says R.I.P.P.E.D
8. Anyone can do it! Plenty of options given to modify or take it to a higher level!
9. You get results!
10. WHY NOT? If you can come up with a reason “WHY NOT TO DO R.I.P.P.E.D….refer to the 9 above!

Check out our own Jeri Winterburn in this RIPPED video from season 27!

Racquetball Tip – Missed Ceiling Shot

How many times have you experienced the awful feeling of trying to catch up with your opponent’s shot when it flies from front wall to back wall and zips by you toward the front wall again? And what about that panicked feeling of what to do with the ball once you catch up to it? This should be a time when you could be thinking “Automatic Point for Me!” rather than feeling panicked about what to do. Here are a few tips to get you started in the right direction:
A missed ceiling shot is most often the cause for the above situation for experienced players. For beginners and some intermediates, it’s just an errant shot that flies too high in the court. If your opponent hits a ball that is obviously going to fly directly from front to back wall without bouncing, you should:
1. Take off running at top speed to the top line of the service box.
2. Pause there and look for the ball as it comes toward front court, getting turned sideways to be ready to hit a backhand or forehand shot.
3. Let the ball continue to come forward to the front of your stance and then move with it until you can contact the ball knee high or lower.
4. If you don’t have a sense of where your opponent is, don’t start trying to locate him/her now.
If you take your concentration and eyes away from the ball, you’ll surely miss the shot.
Shoot one of two shots:
– Directly into the front wall so that the shot “kills” (hitting below one foot into the front wall) and travels to a back corner of the court.
– “Pinch” the shot into the side wall so that it carries around a front corner of the court and dies.
BOTH of these shots should have a good chance to end the rally as long as you WAIT for the ball to be below your knees when you contact it. You can practice these shots by setting yourself up with these “fliers” on an empty court. If you practice your run and return over and over, that feeling of panic should leave you in an actual game situation and you’ll begin to think “AUTOMATIC POINT FOR ME!”

Training Support Group

Conquer Your Obstacles Training Support Group
Want to train for a race? First timers or all levels are encouraged. This is a support group for walkers and runners.
Start Date: Informational Meeting Sunday, November 12th @ 6:00 pm at Cordata
End Date: Sunday, April 29th
Goal of Group: To support, connect and train together for Spartan Race on Sunday, April 15
Organizer: Toni Brooks 360-306-8768 or maintenance@bellinghamathleticclub.com. Call or email for questions.
$20 Members; $60 Non-Members

Meet the Shuttle

At BAC we like unique types of equipment, ones that challenge and augment our member’s workouts. For that reason we purchased the Shuttle MVP over 10 years ago. Its innovative band resistance allows a multitude of applications from individuals going through rehabilitation to elite athletes. Originally developed for NASA for use by astronauts by local inventor Gary Graham, the Shuttle MVP has become a valued piece of equipment that is utilized by Physical Therapy Clinics, Athletic Clubs, and Professional Sports Teams. The Shuttle MVP and other Shuttle Systems products are made right here in Whatcom County.

If you are not familiar with the Shuttle MVP or have not used it in awhile, we recently received a few upgrades to both our units thanks to Parker Graham and the folks at Shuttle Systems. Both units now have new extended head rests and brand new foot platforms with a brief description of some of the Shuttle MVP’s unique exercises. Whether you are looking to strength your lower or upper body or improve your explosive power the Shuttle MVP provides a variety of options for your workout. Please speak to one of our Personal Training Staff if you would like to learn more about the Shuttle MVP.

Want Rowing Machine Monitor 101?

Attached is a pictures of each of our screens on our two rowing machines we have at Cordata. These little explanations are aimed to help you better understand what each number means so you can get on one and have your best workout yet! (The top picture is almost identical to the rowing monitor on the machine Downtown).
Rowing-Monitors-101

Fall Classic Racquetball Tournament


Everyone’s favorite tournament is just around the corner. We will be playing for all things Thanksgiving related. This years Fall Classic will be November 17-19, 2017. Bring your A game to win a Turkey for Thanksgiving dinner and much more. We will be offering all divisions, including juniors.
R2 Sports link
Entry Form

Let’s keep our kids healthy!

We are reminding families in the fall that only healthy kids are allowed in kids club! Anyone with signs of a cold or other illness may be asked to leave. This is to help prevent the spreading of illness and keep everyone – including our staff – healthy! Please have kids wash their hands upon entering Kids Club and leaving!

Racquetball Tip – Returning Serve

One of the toughest assignments in the game of racquetball is to successfully return a well-placed serve in the backhand corner. It is improtant that the receiver be able to neutralize the server’s advantage and get on an equal footing to play the point out. Notice that I didn’t say it is important for the receiver to “kill” the server return or hit a winner to end the point, although there are times when players look like they are trying to do just that. Remember that you are at a disadvantage: the server has great center court position and you are being forced to hit a backhand return from about 38 feet from the front wall. The better his or her serve is, the more you should be thinking defensive, not offensive play.

The best return to a tough serve is a ceiling ball. Ceiling balls force the server to run all the way to the back court from the service area where they will encounter a ball that has to be hit from shoulder height or higher. You should aim to hit the ceiling about 2 to 7 feet from the front wall. Use a full smooth stroke: make sure you don’t “punch” at the ball with your arm or you will not be consistent.

If the serve return can be hit with a good stroke before it gets to the back corner, or if it is hit hard enough and high enough to come off the back wall, you can begin to think more offensively. This is the time for a straight shot down the wall or a crosscourt pass shot to the opposite back corner. Make sure that you have time to actually set your feet and get back far enough to be in position to take the shot.

Remember to be SMART when returning serve. Force the server to back court and wait for another time to try and “kill” the ball in front court…and don’t forget to move into center court position as soon as you can!

Freaky Friday Night Out!

Come join us for another “Fangtastic” Freaky Friday Night Out. The kids will have a “howlin’ good time” full of Halloween themed games, swimming, pizza, popcorn, snacks, and end of the night with a Halloween themed movie! Your child will not want to miss out on this “Spooktacular” Party! Costumes are strongly encouraged.

When: Friday, October 27th
Time: 6:30-10:00PM
Ages: 2-10 years
Cost : $18 Members / $20 Child of Member / $25 Non-Members
Sign up at the Cordata Front Desk if you dare before October 26th! Payment is required at the time of registration.
* If your child has any food restrictions, parents will need to provide an alternative snack

Photo Contest

We will be having a photo contest that highlights all the great things you are able to do because you stay in shape here at BAC and prizes will be awarded! We are putting together various packages of $100, $75, and $50 in value. Photos will be posted in both clubs and on our website. If you have photos you want to enter just submit them to Cathy (cathyb@bellinghamathleticclub.com)! We are very excited to see all the adventures our BAC members are having while away from the clubs. Submission deadline has been extended to October 30.