Hi, My name is Leah Congdon and I have been teaching group fitness classes for over 3 years. I have an AFAA group fitness certification and currently teach a kickboxing/power class at BAC. I also enjoy running and hiking with my dog. When I’m not at the gym, I work at Opportunity Council as a Case Management Supervisor for Homeless Housing. I love reading, watching movies, and drinking wine with friends. And I’d love to see you try out one of my classes!
Acumobility Ball and the Rollga Foam Roller
Here at BAC we continually look for unique products which we feel can enhance our clients and members health. Two such products can be found in our BAC Pro Shop, the Acumobility Ball and the Rollga Foam Roller. These unique products take tissue mobility work to the next level of effectiveness. The Acumobility balls base, texture, and density give it a distinct advantage over using a lacrosse, tennis, or therapy type ball. Where as the Rollga and its specifically designed contours fit your skeletal structure allowing you to access the soft tissue more effectively then a conventional foam roller. You will immediately notice the difference, so if you are looking for an effective soft tissue tool the Acumobility ball and Rollga are a must have! If have questions regarding either product please speak to a member of our BAC Personal Training staff.
Handball Night!
We are offering an “Intro to Handball” night for all of our members and guests who would like to learn this unique sport.
When: Monday, February 19 from 5:30-6:30 p.m.
Coach: Joel Martin (360 739-5041
Who should come: Any adult or youth (above 12 years of age) who would like to learn Handball.
Sign up: If interested, sign up at the front desk or give us a call at (360) 676-1800
Equipment will be provided. Just make sure you wear non-scuffing athletic shoes.
Sign up at the front desk or give us a call at (360) 676-1800.
PiYo Intro Class
A NEW CLASS is coming to BAC! It’s called “PiYo” and it’s an fusion of both Pilates and Yoga. We are having an introductory class for both members and non-members to give it a try on Saturday, February 24th from 10:00–11:15 a.m. at the Cordata club studio.
What is PiYo? PiYo is a fusion-style of group exercise that features movements inspired by, but not limited, the best of Pilates and yoga. It is a music-driven, athletic workout that will strengthen, stretch and sculpt your body. All fitness levels will be challenged in a low impact, heat-generating workout. There will be modifications and progressions given to create a workout that is just right for you.
Each PiYo class is a well-rounded workout that incorporates five components of
physical fitness.
1: Cardiovascular Fitness
2: Muscular Strength
3: Muscular Endurance
4: Flexibility
5: Body composition
Come join me for a great workout! Add PiYo to your fitness schedule to challenge your body in a new way! Be ready to sweat!
No sign-up necessary – just Show Up!
PRO TIP – PLAYING DOUBLES
By Wanda Collins
Doubles can be a great game if you understand the basics. Strategy changes a little when there are four of you on the court! Remember that you and your partner want to control center court. Ending up in back court is a sure way to lose a point (even more than in singles). Here are some hints to keep you in position and play well:
1. When your partner is serving, be sure that you exit your box and move away from the wall as soon as the ball passes the short line so that you can establish a good position before your opponent does.
2. Never serve to your partner’s side of the court (except an occasional lob), as it places him/her at a disadvantage in gaining position after the serve. Chances are, they will have to cringe on the wall, rightfully worried about getting hit on the return of serve.
3. Let your partner cover their side of the court! If you cover too often for ceiling balls and other passes on their side, they’ll have to give up their court position and will begin to expect that you will be there all the time. This will lead to problems: An open space on your side of the court that your opponents can take advantage of and your opponent will be out of the rhythm of the rally and lose their edge.
4. Speak up! Sometimes you will need your partner to help you out. Saying ONE word – “yours!” or “mine!” should do it. And before you start, ask your partner who will cover the center court shots so that you don’t run into each other, hit your racquets together, or watch a shot go by.
5. Crosscourt passes don’t work well in doubles. An opponent will be waiting and your partner may be in the way. Best way to get the ball by the other team is a down the wall shot, a ceiling ball, or a wide angle shot that hits front wall and then side wall just behind the short line so that it wraps around the court behind your partner and your opponents.
6. When the serve goes to your partner’s side of the court, move up to center position on your side right away so that you can establish yourself and be prepared for the front court shots. Doubles can be fun. Ask someone who is experienced to join you and show you the ropes!
Courtenay McFadden – 1 year post op
BAC member, Courtenay McFadden is one year post-op today and hers is such a GREAT STORY!!! Check out her blog.
NW Open
Sign up now for the 47th annual Northwest Open! If you sign before February 12th, you will receive a $10 discount. We will be offering all levels of play, including juniors. Sign up to play an Open division (with the exception of mixed doubles) and win some cash!
There will be an opportunity to donate to the juniors in silent auction format, please let us know if you have any items that you would like to donate!
Contact Jessie Scott or Brian Porter with question at racquetball@bellinghamathleticclub.com or 360-734-1600.
Explore or Join BAC!
Ready to explore Bellingham Athletic Club? Stop by either BAC location between February 19th and 25th and pick up a free one week pass. This is a great opportunity to try one of our many classes including HIIT, Zumba & Yoga, go for a swim or play racquetball. Contact membership for more information.
When you join Bellingham Athletic Club during February there is no joining fee on a six-month contract. When you join you also receive a chance to win a Chrysalis spa package or a gift certificate to Keenan’s. Bring a friend and double your chances.
Already a member? Spread the news about the pass. If a friend you refer joins during our February promotion, then you too have a chance to win! It’s a win-win!
Zumba Valentine’s Party!
Healthy heart, healthy body! Wear anything pink, white, or red and join us for a sizzling Zumba Valentine’s Party!!! 90 minutes of heart-pumping, calorie-burning, dance fitness party led by your favorite BAC Zumba instructors!
February 10, 2018
9:30-11:00 a.m.
Cordata location
Free for non-members!
For inquiries, call 360.676.1800
Swimming Special
I am excited to announce that we will be running a special for the month of February! It’s a new year, and many of us adults are trying to get back in shape in time for summer. So, any non-member signups will receive a 3-day pass, which can be used at any time during the month of February. Come try out our facility, drop in and take a class or two, or even just take advantage of our hot tub and sauna! We’re happy to host your kiddos as well! Kids Club costs only $5/hour for guests so don’t be afraid to take advantage of everything we have to offer! We will see you guys in the pool!