As we welcome in the New Year (which came way too fast!) I thought we should address the issue of New Year’s resolutions, making them and successfully keeping them.
The first part to any successful resolution is to set an appropriate and achievable goal. Setting goals can be a little tricky. Reach too far and you are doomed before you start, not far enough, and there’s not enough challenge to keep you interested. This is a great time to enlist the help of an expert! As a BAC member, you have the opportunity to meet each year with one of our fitness professionals to reset your fitness program. Just stop by the Front Desk and sign up for a complimentary yearly consultation.
The second key to successfully achieving a goal is to tell someone “out-loud” about it and enlist their help in keeping you on track. This public “airing” of your goal, really determines whether this resolution fades quietly away or becomes a reality this year. Find a friend who shares your goal, come participate in any number of our “small group training classes;” you’ll have more fun, and be able to make the behavioral changes necessary! Whether it’s semi-private lessons for racquetball or swimming, or small group personal training; all offer the benefit of connecting with others who share your goals.
Most importantly, after you have set your goals; spend some quality time designing an action plan to achieve them. What do you need to put in place to help you be successful? Is it time, energy, sleep, work schedule, putting in place appropriate foods, removing inappropriate food etc? Set out a timetable, breaking the larger goals into attainable parts, develop a reasonable exercise schedule, then commit to it. Be accountable to that group or trainer for these achievements. Be sure to review weekly, monthly, or quarterly your progress toward your end goals.
If a new level of fitness is part of your New Year?s resolution, let us help you! Hiring a personal trainer is a great way to build in accountability, so maybe now is the time to invest in one of our expert personal coaches. We also have a program called Activtrax which is a terrific and affordable option. You meet with a trainer; go over your goals, and do a baseline fitness test. After the assessment, you receive your workout. Record each workout as indicated, turn it in, and a new routine is available every time you come into the club. The cycles in the routines really test and stretch your abilities. The best part is, you really see and feel results. This program is included with your Platinum membership and is available as an add-on to any Gold membership as well. Give us a call to set up either Activtrax or any of our personal or group fitness training programs.
Wishing you a day of rest…but just one!!!
Please join us on New Year’s Day – for a fun and festive way to ring in the new year! This class is from 9:00 – 10:15 a.m. in the Cordata gym on January 1st. It will include Zumba, Dance jam, Strength and Stretching, plenty of laughs and sweat! See you there! Note: This is the only class offered on New Year Day so no excuses!
As we head into the holidays we are often tempted into overindulgence and mindless eating. Here are a few tips to stay on track:
Our new cycling program “REVOLUTION” is up and running! We have been thrilled with the way things are ?rolling?out! It’s been going so well we’ve decided to add another evening class on Thursday nights from 5:45 – 6:45 p.m. taught by Liza.
Can’t get enough basketball? Our 3:3 league gives you a game each week. Games are on Tuesday or Thursday evenings. Next league starts Jan 8. Contact