May is just the start of our glorious berry and fruit-growing season here in the Pacific Northwest. Keep an eye out for local berry stands selling strawberries through June, raspberries through July, and blueberries through August. Not to mention the wild blackberries found growing everywhere from along creeks and trails to running rampant in neighborhood allies.
We’re lucky to have such easy access to berries and fruit. Not only does enjoying berries tickle your taste buds, but it arms and protects your body from poor health! Berries are loaded with antioxidants, vitamins, minerals, fiber, and more. They can help prevent disease, reduce inflammation, and even ease the aging process just to name a few of the many benefits.
What’s more is the fact that these berries (and some fruits) are local! Traditionally, our ancestors ate fresh produce that was local and in season. Not only did this ensure greater nutritional value (produce slowly loses value after it is harvested!) but it supported the local economy! In today’s world, consuming produce that is out of season and grown out of state or in another country contributes to our growing environmental issues. If these aren’t reasons enough to enjoy a handful of local berries every day this summer, I don’t know what is.
One of my favorite ways to enjoy berries is fresh off the plant, but they’re also wonderful with freshly whipped cream! If you remember from several months ago when we discussed the importance of the macronutrients, fat from the cream will help slow down the digestion of the berries, make you feel fuller, and provide energy for longer! Plus it’s delicious!
If you’d like to learn more about nutrition and how to get yours in order, please visit my website at bit.ly/rebelyum or email me at shelby.ntp@gmail.com.
May is my favorite month of the year. Besides the excellent celebrations of Mother’s Day, Memorial Day and my birthday, May brings some of the best weather we have in the Pacific Northwest. That means spending time outside on our decks and porches. We want to make sure that both are safe. Here are 5 steps towards your deck safety:
If you don’t have the skill or experience to do this kind of work, find a handyman. The BIAWC website and Angie’s List are great referral sites for qualified contractors.
Once the surface is clear, it’s time to use a deck cleaner for the wash cycle. Cleaning agents TSP and bleach have been used for years, but they are toxic both to the user and the environment. Consider using a homemade mixture of vinegar and water or baking soda and water, or an environmentally approved cleaner like Simple Green. Look for the Green Seal to know a product has been certified for environmental and health excellence.
Zumba Gold takes the popular Latin dance-inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Join us Wednesdays @ 8:30 am in the Cordata Gym.
Learn the basics of the game including strokes, serves, and rules. All equipment provided.
Need some ideas to keep aerobically active?
RetroFit is a moderate-paced, low-impact class designed for people who are comfortable with basic choreography. Focus is on simple movements. This is a great starting class for all ages, beginners, and members coming back from rehab injuries. Joins us on Mondays @ 8:30 in the Cordata Gym.

