Aerobic Activities for Active Aging

Need some ideas to keep aerobically active?

  • Walking or hiking
  • Dancing
  • Swimming
  • Water Aerobics
  • Jogging or Running
  • Aerobic Exercise Classes
  • Some forms of Yoga
  • Bicycle riding (stationary or outdoors)
  • Some yard work, such as raking and pushing a lawn mower
  • Sports like tennis or basketball
  • Walking as part of golf

*US Dept. of Health and Human Services Physical Activity Guidelines for Americans 2nd edition