Need some ideas to keep aerobically active?
- Walking or hiking
- Dancing
- Swimming
- Water Aerobics
- Jogging or Running
- Aerobic Exercise Classes
- Some forms of Yoga
- Bicycle riding (stationary or outdoors)
- Some yard work, such as raking and pushing a lawn mower
- Sports like tennis or basketball
- Walking as part of golf
*US Dept. of Health and Human Services Physical Activity Guidelines for Americans 2nd edition
