Bellingham Athletic Club

Bellingham Athletic Club Logo
(360) 676-1800
JOIN NOW
MEMBER LOGIN

News

New and Exciting Classes!

by

Our Group Exercise schedule is always updated with the seasons – and our Fall changes went into effect on the first of October. With the change of seasons come some new and exciting classes you might not be aware of.

At the Cordata club, we have added a Tuesday night PiYo class at 5:30 p.m. with Melissa.  The definition of this class is a mix of Pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility.  This is a TOTAL body workout and is designed to strengthen small muscles (triceps, shoulders, biceps, calves) and large muscles (hamstrings, back, and chest).  But don’t let the name fool you!  Here are 4 things you need to know about this class:

• You’ll sweat A LOT!  – This class is like going out for a run, without putting too much pressure on your body.  It’s great for people who have struggled with injuries and are looking for a low impact workout – where sweat is included!

• You’ll get a good STRETCH! – PiYo is fast-paced, and you will get a perfect total-body stretch while raising your heart rate.

• You’ll gain ENDURANCE – This workout focuses on cardio and muscle building including squats, lunges with pulsing and a lot of core sculpting.  You will step out of class feeling strong and sweaty!

• It’s FUN! – Most members have said that they enjoy the fast pace and music in this class.

If you are looking for a great workout that gets it all done in under an hour – give it a try!

We’ve also added another Retrofit class on Wednesday mornings in the gym with our new instructor Andrea, beginning at 8:30 a.m.

At our DOWNTOWN club, we have added another Strong & Stable class with Lesley on Thursday mornings at 8:30 a.m.

And KATE’S BACK! She will be teaching Power Hour on Tuesday and Thursday mornings at 5:30 a.m.  After taking the summer months off, the early morning crew is thrilled to have her back to get their days started right!

We have Cindy teaching a Thursday Power Pump class at 12:00 for all of you that want to squeeze in a lunchtime workout.

So mark your calendars and attend some new classes this month.  Most of these classes were added due to high requests from our members.  Please remember: these classes are “Group” exercise so if they aren’t well attended we will look into other options, with the possibility of canceling them from our schedule.

I always love to hear your ideas and feedback – so please don’t hesitate to email me anytime at groupex@bellinghamathleticclub.com. ~Jeri

Water Aerobic Update

by

Carrie Vike-Hillary, our beloved Wednesday instructor, is taking an extended leave of absence from teaching. Her life is now full—traveling and enjoying time with her family. I am delighted for her, but she will be hard to replace.

Cathy, Jeri and I are working diligently to interview and hire instructors that will be a good fit for everyone in Carrie’s absence. During this time of transition, I am asking for your usual patience, kindness, and grace with our new instructors. I know change can be difficult, but I am confident we can build a loyal, dedicated team again.

Here is the current schedule for September and October.

– Gayle will be subbing Monday, Sept. 23, Wednesday, Sept. 25, and Monday, Sept. 29

– Victoria will be teaching on Mondays in October. I will introduce her on Friday, October 4th.

– Toni will be teaching Wednesdays in October.

All for now. I will keep you updated as soon as I have news to share.

Jill Robertson

BAC Welcomes New Aquatics Director!

by

Lindsay WilliamsMy name is Lindsay Williams and I am the new Aquatics Director at BAC! I am a native of Whatcom County, growing up in Ferndale. I graduated from Western Washington University with a degree in Communication. Some of you may be familiar with my mom, Jill Robertson, who has taught water aerobics at the club most of my life. I hear she is a staple around here, especially with her costumes.

I started working as a lifeguard in the summers at the Bellingham Golf and Country Club in 1997 when I was in high school. Eventually, I began teaching swim lessons and have grown to love helping children get over their fear of water and become competent swimmers. While working other jobs when I was newly married, I found ways to continue to teach lessons. In 2009, I became the Assistant Aquatics Director at the Country Club. Since then, every summer I trained their staff, organized over 2,000 swimmers into classes, and help run a hugely successful and popular swim lesson program.

My husband, Brett, and I are getting ready to celebrate 16 years of marriage this fall. We have 3 children: Jack is 10, Maelle is almost 7, and Carys is 3 1/2. We often wonder what we did for entertainment before we had kids as they are constantly making us laugh. We love playing games together, watching movies, going for walks (especially to Starbucks!), and just spending time together. We also enjoy rooting on our beloved Seahawks and were just able to attend our first UW football game as a family.

All three of our kids have been in and around the water their entire lives. Because of this, they are all-natural swimmers and very confident in the water. Our youngest actually passed the swim test this summer—swimming across the shallow end and back without touching the bottom. Our oldest has one of the most beautiful breaststrokes I have ever seen. And my sweet middle girl has made friends with every swimmer, instructor, and lifeguard at the pool. I really love being a mom and taking pride and joy in my children. Although, they do occasionally drive me crazy.

My biggest encouragement for families with young children is to expose them to water at an early age. Not only playing and splashing in the bath but also finding ways to get in a pool with them. It’s so much easier when they’re young and haven’t quite formed their own opinions. But, if you or your child haven’t spent much time around water, it is never too late to learn. I’ve had the opportunity to teach all ages of beginners, even adults, and it’s admirable and encouraging. I enjoy building trust with my students and pushing them to their full potential while being gentle and firm. There’s a lot of fun to be had in and around the water! I’m looking forward to building on my experiences here at BAC!

Meet Carly!

by

Carly Miller - Bellingham Athletic ClubCarly Miller originates from Vancouver, WA and at the early age of 18 she moved to Bellingham. In August of 2013, she was hired as a part of the Kids Club staff. Over the course of 3 years, she worked in different departments and became an integral part of the BAC. After a 3-year hiatus from the club, she is now back serving as our Member Services Director and Front Desk Supervisor.

Outside of the club, Carly stays active by running, hiking and boxing. Carly likes to explore what the Pacific Northwest has to offer, new restaurants and is always up to learn something new. A good book or TV show and spending time with friends round out her personal time.

Downtown Maintenance Closure

by

Please note, the Downtown Club will be closed September 27-29 for our annual maintenance and cleaning shutdown. We will reopen on Monday, September 30 at 5:00 AM. The Cordata Club will be open for your use:
Friday 5:30 a.m. – 10:00 p.m.
Saturday & Sunday 7:00 a.m. – 9:00 p.m.

BAC Downtown hours will transition off of the Summer schedule following the Downtown Shutdown.

Birthday at Mt. Everest Base Camp

by

Each of us chooses to celebrate our birthdays in different ways. Of course, certain birthdays are considered milestone birthdays, sweet 16, nifty 50, and so on. With the coming of each of these milestones, some of us may choose to do something extraordinary. Something that may be on our bucket list.

For two BAC members, they decided to celebrate their 70th birthdays with an extraordinary adventure, going halfway around the world to Nepal and trekking to Mt. Everest base camp (17,600 ft)! Lynn and Jean Dayton made the commitment of going to Mt. Everest this past spring for the adventure of a lifetime!

The preparation for this adventure began last year. Lynn and Jean have been members at BAC on and off for over 30 years. The past five years they both have been participating in group classes as well as doing a little strength training but they both knew that they were going to have to do a bit more in preparation for their Mt. Everest adventure. To assist them in their training they enlisted the help of BAC Director of Fitness, Mike Locke, and with his guidance underwent a regiment of strength training and interval training on the treadmill. They also utilized their neighborhood trails and did day hikes with packs on Chuckanut. To assist them with testing their cold weather gear for Everest, Lynn and Jean visited Bellingham Cold Storage and their refrigeration units which are kept at a chilly -24 degrees F! Brrrh!!

Lynn and Jean’s Everest base camp adventure began on April 19th with their flight into Kathmandu, Nepal (4000 ft). After two days of rest, they took a helicopter flight from Kathmandu to the village of Lukla (9300 ft). From there they hiked to the village of Monjo for their first night’s stay.

One of the keys to such a trek is acclimatizing to the altitude—climb high, sleep low! For 3 days Lynn and Jean did acclimatizing hikes in Namche Bazaar (11,200 ft). Namche Bazaar gave them their first real view of Everest. This type of trip is quite a production, 6 yaks carried the team’s gear under the direction of 6 Sherpas and the owners of the trekking company. Lynn and Jean came away with an appreciation for the Sherpa people, who they describe as a friendly, helpful and fun-loving people although the children are a bit camera shy.

With the 6 Sherpas, 2 owners, 6 yaks, and 13 clients, the group made their way across suspension bridges spanning the many tributaries to the Dudh Kosi. It was during this trek to Tengbouche (12,800 ft) that they saw some of the most majestic views of the Khumbu regions peaks (Everest, Lhotse, Nuptse, and Ama Dablam). On May 2nd, Lynn and Jean successfully reached their destination, Everest Base Camp (17,600 ft) where they spent one night in their tent.

Lynn said, ”Visiting Nepal, the Himalayas, and Mt. Everest was never on my ‘Bucket List’. It hit me though, as I stood viewing the region and mountains that had been such an influence to me, that they were the inspiration to my 50+ years of mountain climbing. I started climbing just 4 years after Jim Whittaker became the first American (and 10th person) to summit Mt. Everest. So I had a teary moment or two just thinking about that. I never dreamed that I would be there especially at 70 years of age!”

“Reflecting on the trip“, said Jean, “Nepal was beautiful and the Himalayas were breathtaking. The people were very friendly and welcoming. Our trekking company made things easy for us. The Sherpas and guides took very good care of all of us. Everything was ‘Top Notch’ considering where we were and what we were there to accomplish.”

“When Lynn first came to me with this dream of his, I thought he had ‘LOST HIS MIND’”, said Jean. “Lynn and I are active but not nearly as active in our backpacking/alpine treks as we were pre-retirement. Retirement and traveling have changed our activities somewhat. We do more trail hikes and not always with packs. Both Lynn and I still get to the club, but for me, exercising in the water is much easier on my back. Mike helped us build a strong core, incorporating body weight and resistance exercises which got us prepared!! Thanks, Mike, for helping us achieve Everest Base Camp (cold and beautiful).”

What’s next? Jean says she is still thinking about it, however, she thinks it is her turn to pick and she will carefully consider her options!

Congratulations to both Lynn and Jean! We are glad BAC could help in your success!!