This class is for any fitness level. The focus is on a combination of body weight exercises, bands, and other tools to challenge your strength and full body stretching to complement your training program. Tuesdays @ 8:30 am Downtown.
Classes
Every class features exercises that increase balance, mobility, and strength in order for you to continue enjoying an active and fulfilling lifestyle. Join us Mondays & Wednesdays @ 8:30 am Downtown. Fridays @ 8:30 in the Cordata Gym.Zumba Gold
Zumba Gold takes the popular Latin dance-inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Join us Wednesdays @ 8:30 am in the Cordata Gym.
Retrofit
RetroFit is a moderate-paced, low-impact class designed for people who are comfortable with basic choreography. Focus is on simple movements. This is a great starting class for all ages, beginners, and members coming back from rehab injuries. Joins us on Mondays @ 8:30 in the Cordata Gym.
Active Aging…Commit to stay fit in May!
Bellingham Athletic Club offers a wide range of exercise and aquatics classes. During the month of May, we will be highlighting specific exercise and aquatic classes designed for adults who want to continue enjoying an active and spirited lifestyle. Join us and experience the difference!!!
May 5-11
Zumba Gold…Cordata with Celine
This class takes the popular Latin dance-inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Wednesdays @ 8:30 am in the Cordata Gym.
RetroFit…Cordata with Theresa/Lesley
A moderate-paced, low-impact class designed for people who are comfortable with basic choreography. Focus is on simple movements. This is a great starting class for all ages, beginners, and members coming back from rehab injuries. Mondays @ 8:30 in the Cordata Gym.
May 12-18
Strong & Stable…Downtown and Cordata with Lesley
Every class features exercises that increase balance, mobility, and strength in order for you to continue enjoying an active and fulfilling lifestyle. Mondays & Wednesdays @ 8:30 am Downtown. Fridays @ 8:30 in the Cordata Gym.
Strength & Stretch…Downtown with Lesley
This class is for any fitness level. The focus is on a combination of body weight exercises, bands, and other tools to challenge your strength and full body stretching to complement your training program. Tuesdays @ 8:30 am Downtown.
May 19-25
Aqua Aerobics / Aqua Zumba…Cordata with Jill/Toni/Carrie/Cindy/Myra/Lynn/Gayle
Get a great cardio low-impact workout in the water! Great for all abilities and fitness levels. Looking for a water aerobics class with a twist? Try out Aqua Zumba! It is a fast-paced, body-toning water workout that combines the rhythm of a traditional Zumba class with the increased resistance in the pool. Check Pool Schedule for days/times.
May 26-31
Pilates/Yoga…Cordata with Jen/Michal/Freddie/Elena/Lesley
This class is designed to work your powerhouse muscles – abs, lower back, thighs, and buttocks. The discipline emphasizes correct form to help develop strength, flexibility, muscular endurance, coordination, balance, & good posture. Designed for all levels. Check Group Exercise Schedule for days/times
Sunday Step Class will be canceled effective this Sunday, April 21st until the fall.Cardio Dance & Fitness Class
Join Elena for her Cardio Dance & Fitness Class. It is a high-energy class incorporating dance moves, focuses on cardio, kickboxing, resistance training, Pilates, barre, and yoga. This unique experience offers an inspiring blend of dance, fitness, rigorous cardio and body sculpting. You’ll move, sweat, and enjoy every second of this fabulous class!
When:
Monday & Wednesday at 5:30 pm
Tuesday & Thursday at 7:15 am
Saturday at 8:30 am
REVOLUTION Happy Hour
We are adding a new cycling class beginning March 1st. It is called “REVOLUTION Happy Hour” and it is every Friday evening from 5:15 – 6:15 p.m. and it is taught by Courtenay McFadden, a professional, elite cyclist!It will include not only cycling but incorporating strength and core as well…so a well rounded, full-body workout.