Commit 20 | Workout #2 January 10, 2020 by BAC Staff Repeat each set twice: 3x for 1 minute: Bosu burpees (see video) https://bellinghamathleticclub.com/wp-content/uploads/2020/01/Bosu-Burpees.mp4 Reverse lunges 3x for 20 reps: Bar bridges Dumbbell chest presses Share this...FacebookTwitterPinterestGoogleLinkedinEmail
