BAC member, Courtenay McFadden is one year post-op today and hers is such a GREAT STORY!!! Check out her blog.
NW Open
Sign up now for the 47th annual Northwest Open! If you sign before February 12th, you will receive a $10 discount. We will be offering all levels of play, including juniors. Sign up to play an Open division (with the exception of mixed doubles) and win some cash!
There will be an opportunity to donate to the juniors in silent auction format, please let us know if you have any items that you would like to donate!
Contact Jessie Scott or Brian Porter with question at racquetball@bellinghamathleticclub.com or 360-734-1600.
Explore or Join BAC!
Ready to explore Bellingham Athletic Club? Stop by either BAC location between February 19th and 25th and pick up a free one week pass. This is a great opportunity to try one of our many classes including HIIT, Zumba & Yoga, go for a swim or play racquetball. Contact membership for more information.
When you join Bellingham Athletic Club during February there is no joining fee on a six-month contract. When you join you also receive a chance to win a Chrysalis spa package or a gift certificate to Keenan’s. Bring a friend and double your chances.
Already a member? Spread the news about the pass. If a friend you refer joins during our February promotion, then you too have a chance to win! It’s a win-win!
Zumba Valentine’s Party!
Healthy heart, healthy body! Wear anything pink, white, or red and join us for a sizzling Zumba Valentine’s Party!!! 90 minutes of heart-pumping, calorie-burning, dance fitness party led by your favorite BAC Zumba instructors!
February 10, 2018
9:30-11:00 a.m.
Cordata location
Free for non-members!
For inquiries, call 360.676.1800
Swimming Special
I am excited to announce that we will be running a special for the month of February! It’s a new year, and many of us adults are trying to get back in shape in time for summer. So, any non-member signups will receive a 3-day pass, which can be used at any time during the month of February. Come try out our facility, drop in and take a class or two, or even just take advantage of our hot tub and sauna! We’re happy to host your kiddos as well! Kids Club costs only $5/hour for guests so don’t be afraid to take advantage of everything we have to offer! We will see you guys in the pool!
Winter Shootout
We had a blast at the Winter Shootout! A huge thank you goes out to Don and Rowena Birnel for once again sponsoring this event! Three out of five Birnels even participated this year. Jordan took first place in Men’s C/D after not being on the court in 4 years! Rowena and Nick Birnel took first place in Mixed A doubles. It was so much fun to have them with us!
Mark your calendars for the Northwest Open and keep your eyes peeled for the early registration discount! Thank you to keeping our racquetball community alive!
3 Motivators to Bring Your Friend to the Gym
Congratulations – you’ve chosen to be a member of an athletic club. You have committed to staying healthy and fit. 3 or 4 visits a week with a workout plan will improve your mood, attitude and appearance. Often, the greatest obstacle in the way of success is just getting to the gym. Even those of us who are regulars know the challenges of motivation. It’s easier to skip a day, then a week or worse, a month. Sometimes we all need a little push from a friend.
I’ve got 3 motivators to help you and your friend get to the gym.
Renew Your Resolutions – This is an excellent time to review and renew your goals. Maybe you aimed too high and need to adjust the plan so you can be successful. I like to goal set in quarters; a 3 month commitment is easier to achieve than a 12 month plan. Is there someone you know that might be in a similar situation? Go get a cup of coffee together and set reasonable goals that you’re likely to achieve.
Accountability – Regularly meeting a friend at the gym is a win-win. You get to check in with your friend and get a workout too. When you know someone is waiting for you, you’re more likely to show up.
Beat Isolation – Do you know someone that isn’t getting out enough, can’t drive or has the winter blues? Maybe you’re feeling that way, too. Loneliness, depression and isolation are serious health problems. Working out boosts one’s physical and mental health. Give your friend a call and an invitation to join you for a workout. Provide transportation and the encouragement to improve their attitude, strength and mobility.
I couldn’t drive for 6 months for medical reasons. My friends organized a carpool and got me to the gym regularly. I am so thankful to them for their efforts. I believe that their companionship and energy helped me heal faster.
Working out is important to our physical and mental health. You know that already. Help yourself and your friend get to the gym, achieve goals and have fun at the same time!
Susie Landsem
Aging in Place by Design
FUEL
Looking to improve your nutrition and lose body fat the right way? Check out FUEL, an individual or small group class with our Certified Nutrition Coach, Tina Schumacher. Fuel your body the right way, lose body fat, develop lean muscle and create habit-based changes striving for long term health and performance. This program provides accountability, support, and the most recent science-based nutrition information to get the results you want.
When: Six session nutrition program–not six week–starts week of Jan 29 – day and evening times available.
Cost: $249 for members – $259 for non-members for small group; $300 for members $320 for non members for individuals.
Sign up today at the Front Desk!
Please contact Tina Schumacher at (360) 393-7777 or fuel@bellinghamathleticclub.
New Pickleball Schedule
We have reserved additional time for pickleball on Sunday mornings from 9:00 – 11:00 a.m. So if you haven’t tried this very popular sport, now’s your chance.
Pickleball time is offered 6 days a week in the Cordata gym.
Monday/Wednesday/Friday 1:00 – 4:00 p.m.
Tuesday/Thursday 2:00 – 4:00 p.m.
Sun: 9:00 – 11:00 a.m.
Come join in the fun. Doubles only. Open to members only. No charge.
Contact Wanda Collins
Meet Crystal Cartner
Originally from Tucson Arizona, Crystal has been active in sports her entire life from running cross country in high school to competing as a figure skater. Crystal’s real passion is snowboarding, which she has been an active participant since seventh grade and is now a professional snowboarder. Her love for sports and outdoor activities eventually led to a passion for helping people get in shape and improve their quality of life. For that reason Crystal became a personal trainer in 2014 and is certified by the NFPT. Since that time Crystal has actively helped her clients change their lives whether it be losing weight, improving their fitness level, or just improving their overall health. If you would like to make changes to your health, fitness, or performance Crystal would welcome the opportunity to assist you in any way.