Bellingham Athletic Club

Meet Shea

Shea DavisI am studying pre-med at Western Washington University, with the goal of becoming a fetal surgeon. Before coming to BAC, I taught swim lessons for several years in my hometown, and found that I enjoy it a lot! My favorite stroke is the butterfly. Here’s a fun fact for you: I am the middle child of seven.

Classes Cancelled Today!

Both locations of BAC are open today, Wednesday, February 13 but all classes, appointments, and swim lessons have been canceled. Kids Club is open. To learn more, check out our Inclement Weather Policy. Be safe out there!

Club Closing Early!

Due to weather, both locations of BAC will close at 2:00 p.m. today, Tuesday, February 12.

Northwest Open

The 48th annual Northwest Open tournament is just around the corner (March 15-17, 2019). We will be celebrating St.Patrick’s Day (weekend) on the courts. There will be divisions for everyone to participate in! This tournament tends to be a local favorite that brings people from Hawaii, Canada, California, and more!

You may sign up on the tournament website, or keep your eye out for entry forms around the club. REMEMBER: Juniors, you only pay $15 to play, thanks to the WJRA who picks up 1/2 of your entry fee. Make sure to fill out a paper entry or have Jessie help with registration so you get the proper discounts!

 

Baymont Inn & Suites is the tournament hotel.  Press here for the discounted rate.

 

 

Please contact Jessie Scott or Brian Porter with any questions on this tournament. We are looking forward to a big turnout and a great weekend!

R2 Sports link

 

Stability Ball T-spine Extension

Preparation: Knees and hips close to the stability ball with hips back toward heels. Chest and abdomen lying on the ball with both hands behind the head. Spine should be in a neutral position.

Movement: From initial position lift the upper chest, shoulders and head up off the ball. Note it is a very small motion. The goal is to get into T-spine (Thoracic Spine) extension. Thighs, hips, and abdomen should remain in contact with the ball. Slowly lower back to the start and repeat.

Benefit: Most daily activities we participate in we have a forward flexed posture. T-spine extension assists us in not only strengthening the area but helping our mobility in our upper back. If you have questions regarding this exercise please contact one of our Personal Training Staff.

Meet Emily

Emily ChesterfieldI’m an aquatics instructor at BAC and I love the water. My favorite stroke is a tie between the backstroke and the butterfly. I did swim team growing up and am also a scuba diver! I enjoy heading to the beach when I’m not working. There’s nothing more beautiful than a Northwest sunset! I recently graduated with a degree in Anthropology from Western Washington University.

Kitchen Mishaps

We had a little set-back in the kitchen the other day – a clogged drain. What a nuisance, particularly for my husband who took it upon himself to clean it (thank you, Doug). Hot water didn’t work and the sink started backing up with more water. He put a bucket under the drain pipe and opened it up to clear the clog. Just going to say, it was not a pleasant sight. After he put it back together again, the drain ran smoothly. Yea for my handyman.

This experience got me to thinking on ways to avoid this issue again. Here are some ideas for sink maintenance and clog prevention in the kitchen and bathroom.

Avoid the problem in the first place

1) Make sure grease and oil don’t go down the drain. Wipe out any grease or fats from your pans before cleaning them in the sink.

2) Use a strainer to stop bits of food and debris from going down the drain. This goes for bathroom drains, too, catching hair and soap before they go down the drain. Clean the strainer regularly.

3) Don’t put anything fibrous down the disposal. Things like banana and citrus fruit peels, celery, potato peels are examples of food that the disposal can’t handle. My Plumber said to avoid egg shells and coffee grounds, too.                       

4) Always run water while using the disposal.

When clogs happen, avoid harsh chemicals and products.

1)  Pour boiling hot water down the drain. A few pots may break down the clog. If you have pvc pipes, this is not a good strategy. The pipes are plastic and the boiling hot water may cause the connections to loosen.

2) Baking soda and vinegar can work as effective solvents. Pour ½ cup baking soda down the drain. If you have a double sink, plug one of the drains. Then put ½ cup of vinegar down over the baking soda. There will be bubbles, like your school volcano experiment. Cover the drain and let sit for ½ hour to dissolve the clog. Run hot water to rinse and hopefully this will clear the clog.

3) Remove the pea trap in the drain. This is a more complicated process and certainly doable by someone who’s handy around the house. Turn off the water, place a bucket under the drain, and unscrew the pipe. The drain should be clear and the backed up water in the sink will clear into the bucket. Clear the plug, wash the pipe thoroughly and put the drain back together. It’s a good idea to run hot water through the pipes again to clear any remaining residue.

If these steps haven’t worked, more options are to use a plunger made for sinks, a plumber’s snake or call a plumber.

Prevention and regular maintenance are the best tactics to take, and what we’ll be doing in the future!

Susie Landsem
Aging in Place by Design
Susie is a consultant for Aging in Place. Contact her if you have questions about adding safety and comfort solutions to your home.

Beginner Racquetball Clinic

Learn the basics of the game including strokes, serves, and rules.  All equipment provided.  Join club pro, Wanda Collins, for our Beginner Clinic:

Monday, March 11, 2018  6:15 – 7:00pm

BAC Members — Free
Non Members — $15.00