Bellingham Athletic Club

Meet Emily

Emily ChesterfieldI’m an aquatics instructor at BAC and I love the water. My favorite stroke is a tie between the backstroke and the butterfly. I did swim team growing up and am also a scuba diver! I enjoy heading to the beach when I’m not working. There’s nothing more beautiful than a Northwest sunset! I recently graduated with a degree in Anthropology from Western Washington University.

Kitchen Mishaps

We had a little set-back in the kitchen the other day – a clogged drain. What a nuisance, particularly for my husband who took it upon himself to clean it (thank you, Doug). Hot water didn’t work and the sink started backing up with more water. He put a bucket under the drain pipe and opened it up to clear the clog. Just going to say, it was not a pleasant sight. After he put it back together again, the drain ran smoothly. Yea for my handyman.

This experience got me to thinking on ways to avoid this issue again. Here are some ideas for sink maintenance and clog prevention in the kitchen and bathroom.

Avoid the problem in the first place

1) Make sure grease and oil don’t go down the drain. Wipe out any grease or fats from your pans before cleaning them in the sink.

2) Use a strainer to stop bits of food and debris from going down the drain. This goes for bathroom drains, too, catching hair and soap before they go down the drain. Clean the strainer regularly.

3) Don’t put anything fibrous down the disposal. Things like banana and citrus fruit peels, celery, potato peels are examples of food that the disposal can’t handle. My Plumber said to avoid egg shells and coffee grounds, too.                       

4) Always run water while using the disposal.

When clogs happen, avoid harsh chemicals and products.

1)  Pour boiling hot water down the drain. A few pots may break down the clog. If you have pvc pipes, this is not a good strategy. The pipes are plastic and the boiling hot water may cause the connections to loosen.

2) Baking soda and vinegar can work as effective solvents. Pour ½ cup baking soda down the drain. If you have a double sink, plug one of the drains. Then put ½ cup of vinegar down over the baking soda. There will be bubbles, like your school volcano experiment. Cover the drain and let sit for ½ hour to dissolve the clog. Run hot water to rinse and hopefully this will clear the clog.

3) Remove the pea trap in the drain. This is a more complicated process and certainly doable by someone who’s handy around the house. Turn off the water, place a bucket under the drain, and unscrew the pipe. The drain should be clear and the backed up water in the sink will clear into the bucket. Clear the plug, wash the pipe thoroughly and put the drain back together. It’s a good idea to run hot water through the pipes again to clear any remaining residue.

If these steps haven’t worked, more options are to use a plunger made for sinks, a plumber’s snake or call a plumber.

Prevention and regular maintenance are the best tactics to take, and what we’ll be doing in the future!

Susie Landsem
Aging in Place by Design
Susie is a consultant for Aging in Place. Contact her if you have questions about adding safety and comfort solutions to your home.

Beginner Racquetball Clinic

Learn the basics of the game including strokes, serves, and rules.  All equipment provided.  Join club pro, Wanda Collins, for our Beginner Clinic:

Monday, March 11, 2018  6:15 – 7:00pm

BAC Members — Free
Non Members — $15.00

Friday Night Out…Guaranteed!

That’s right, it’s happening for sure! The 3rd Friday of each month is a guaranteed GO! Enjoy a relaxing evening out knowing that your children will be safe, happy and having a blast! Our night consists of pizza, games, swimming,  popcorn, juice and a movie.
Valentine Friday Night out (Yes…even with all the snow)!  
WHEN: February 15th  
TIME: 5:30pm-9:30pm
AGES:
6 months-3 years old 
4-10 years old  (Swimming)
COST: 
Ages 4-10yrs old                                            
Member: $14                                      
Child of Member: $16                                     
Non-Member: $18      
Ages 6 months -3yrs old
Members: $20
Child of Member: $22
Non-Member: $24
 *With additional discounts for siblings*
Payment required at time of sign up for Non-Members
Contact the Cordata Front Desk for more information or to reserve a spot!

Meet Dakota

Dakota BernstenI have been swimming for twelve years, competitively for six. My favorite stoke is the backstroke. I’m an aquatic instructor at BAC and I’m seeking a degree at Western Washington University, where I am studying communications and journalism. I love to write, read, and play music, I’ve played the French horn for eight years!

Want a 1 week pass?

Want to invite a friend to join you for a class or a swim? Members can stop by the front desk and grab one week trial passes for friends/relatives/neighbors from Feb 9-23, 2018 (please note that due to snow, the time limit has been extended to Feb 23).

Junior Racquetball Lessons

Upcoming Junior Racquetball Lessons will begin the week of  February 4, 2019, and run through the week of February 25. There will be offerings for all levels. Open to Members and Non Members! Sign up at the Cordata Facility front desk!

BEGINNERS:
Mon/Wed 5:15—6:00 pm

INTERMEDIATES:
Tues 5:00—5:45 pm

ADVANCED:
Tues 4:15—5:00 pm

All classes are taught by our very own Micah Miller!

Courtenay McFadden

If you are a cyclist and have spent much time at our Downtown club, you know who Courtenay McFadden is.

My personal description of her in three words? Tough, Driven, Amazing ? in no particular order. I hired Courtenay when she was in her 2nd year at Western University to teach some Cycling classes for us. She showed up well prepared! She had a complete binder full of ideas, playlists, exercises etc. ? which was completely unexpected. Obviously, she was hired! Most of you that have been fortunate enough to take her classes in the past also know she makes and brings
homemade cookies to her classes on a regular basis.

Fast forward several years; you can follow her as she travels the United States, and the world, to race Cyclocross as a professional. What makes her story extra special is the fact that she has had two separate, excruciating hip surgeries, one year apart from the other. That kind of intensive therapy and recovery would make most people quit. The physical and mental stress she because I follow her, admire her, and learn from her, every day.

This year has been an epic year for Courtenay. She had her first “top of the podium” win, and this year has gone on to be her most successful so far!

Just recently, (the first week of December) Court was in Dallas, Texas to compete in the “UCI Resolution Cup”. This is a two-day event with races on both Saturday and Sunday. The course is intense, with tight, twisty corners, as well as foot-filled, wooded sections and a lot of variety. On the first race day, Courtenay was fast! She was completely focused, and by the end of the race, she was in a fast group of 4 other women. By the end of the race, she dug hard passed the other 3, and took first place!

The following day, the course was different, but she still went on to place 2nd. Amazing! She left the country to race in Nationals the following week. Although she always hopes to finish in the top 3, she came in 9th. No doubt she gave it 110% and we were so proud to watch her in Nationals again! What’s next? She is spending the next 5 weeks abroad in Europe to train and race. We will be sure to keep you updated. If you would like to follow her yourself, she is on Instagram and Facebook, and writes an amazing blog! Congratulations to Courtenay McFadden! What a story of inspiration and hope going into the New Year!!!

Jeri Winterburn
Group Exercise Director

Meet Brittany

I’ve been a swimmer my whole life – My Mom likes to joke that her prenatal water aerobics made me the swimmer I am today! I swam competitively for 10 years, and have been teaching for 11 years. I started working at BAC teaching and lifeguarding in 2014, and in 2016 I took on the role of Aquatics Director. I love all of the ways this position allows me to interact with students, parents, members and other instructors! There’s truly something magical about helping someone learn this important life skill. When I am not in the pool, you can find me in other departments at BAC, helping out in membership and front desk, as well as putting together our monthly newsletter. In my spare time, I can be found writing about and analyzing film, catching up over coffee with friends, or exploring all of the splendor that the northwest has to offer.

Valentine’s Zumba Party – Postponed

Please Note: due to anticipated snow, this class has been postponed 2 weeks.

Wear anything pink, white, or red and join us for a sizzling Zumba® Valentine’s Party for a healthy heart & a healthy body! 90 minutes of heart-pumping, calorie-burning, dance fitness-party led by BAC Zumba® instructors!

February 23, 2019 (updated date)
9:30-11:00am
Free for non-members and raffle prizes!
For inquiries: 360 -676-1800