Please note, the Cordata Club will be closing September 21-23rd for our annual maintenance and cleaning Shutdown. We will re-open on Monday, September 24th at 5:30 AM. The Downtown Club will be open regular hours for your use:
Friday 5:00AM – 9:00PM
Saturday 7:00AM – 7:00PM
Sunday 7:00AM – 7:00PM
News
Labor Day Hours & Events
Labor Day is Monday, September 3, so check out the following changes to our schedule:
Cordata is open 7:00 am to 7:00 pm.
Please join us for Master Class with Tina @ 9:00 am in the gym.
No other group exercise classes.
Kids Club closes at noon.
Downtown is open 7:00 am to 2:00 pm
No group exercise classes.
Downtown Maintenance Update
If you haven’t been to our downtown club lately, you might want to check it out. We had our annual maintenance shutdown last weekend, where along with the usual deep cleaning, we did some painting, replaced the carpet and added a new aerobics storage area.
Pool Closure
Notice to all members! We are currently experiencing an emergency Pool closure. There is a new filter system being installed in our pool, so the pool will be closed for the weekend. However, all of the hot tubs are still in operation and we should open back up on Monday at around 3:00 PM. Lucky for us, the weather looks like it’ll cool off, so spend some time outside this weekend and we’ll look forward to seeing everyone back in the water next week!
Downtown Maintenance Shutdown
We will be closing for our annual maintenance shutdown on Friday, August 17 – Sunday, August 19th. We will reopen on Monday, August 20th at 5:00 AM.
Our Cordata location will be open:
Friday 5:30 AM – 10:00 PM
Saturday 7:00 AM – 9:00 PM
Sunday 7:00 AM – 9:00 PM
New Outdoor Pickleball Courts
We’ve now got indoor and outdoor pickleball for our members. Join us at the group times below, or check out a net and equipment at the front desk anytime during club hours for outdoor court use.
Indoor Court (Cordata gym)
Mon-Fri: 12:30 – 3:30 p.m.
Outdoor Courts (Cordata)
Mon-Fri: 9:00 – 11:00 a.m.
Contact Wanda Collins with any questions.
Alexa Thompson throwing out the 1st pitch
Both clubs will close early at 2:00 pm on Saturday, July 21st for our annual Staff Summer Picnic.“The Stork” Outer Gluteal Activation
The “Stork” is a static hip exercise for strengthening and activating the lateral Gluteals, Gluteus Medius, Gluteuas Minimus, and the Piriformis muscles. This set of external hip rotators are responsible for abducting the leg out away from the body, rotating your leg outward, and stabilizing your femur at the hip. Non-activity and injury can cause this group to become weak which can affect the overall performance of your hip complex, affecting your gait and in some cases cause knee, hip, and lower back pain.
A static exercise like the “Stork” means that the exercise requires you to hold the position for a set duration, much the same as an isometric where the limbs and joints do not move but the muscles are contracted. The duration can be as short as 10-20 seconds to as much as 30-60 seconds depending on the prescription.
To perform the “Stork” take an inflatable balance disc, foam pad, or even a moderately firm pillow and place it against the wall. Turn sideways to the wall so that your shoulder is next to the wall with your feet about shoulder width a part. Lift the leg closest to the wall and trap the disc between your lower thigh and the wall with your leg not quite 90 degrees. Stand tall and put your wall side hand on the wall for balance. Begin by driving your body into the disc with you outside leg. Your wall side hip should not touch the wall. Keep the outside leg straight throughout with the body tall. Hold for the prescribed duration and repeat on both sides 2-3 times. Please see our BAC Personal Trainers to learn more about the “Stork”.