Personal Training
Fitness Trainers
Personal Training Programs
Sports Performance
Winning Weighs

We realize that each member is unique. Therefore we offer a variety of fitness, athletic, and therapeutic programs designed to address each person's specific needs and goals:

• Activtrax - When you sign-up for the Activtrax program, you take a short strength test, list your goals, the time you have devoted to your workout and some other pertinent information.  Once we input your information in the computer it will print out a workout for you each time you come to the club.  You simply pick-up your workout, fill in your repetitions and turn it in.  The seat settings are listed for you with the different weights used.  The program will adapt with you and progress, as you become fitter.  The program changes your workout so that you train in different ways, which is great for keeping your body adapting to different styles.  This is a great program to get you on track and keep you challenged.
  
  
  Click to Open Activtrax Website
• Fitness Assessments - One of our certified personal training staff will measure body composition through a series of tests and measurements including: blood pressure, body circumferences, and bioimpedence to measure body fat.
• Personal Training - We offer a certified professional staff of trainers who can customize a program to meet your special needs and also educate you and motivate you to meet your goals. Trainers can be hired by the session or a series of sessions. See our personal training program page for more information
• Sports Performance Training - Our belief is that the athletic process is perpetual. It is epitomized by the strive for continual unending improvement with the purpose of refining athletic potential into successful athletic performance. As coaches our mission is to utilize the latest training methods and technology to provide a sports performance foundation upon which each participant can build the skills necessary to become faster, stronger, and more explosive. Our goal is to make “Complete Athletes”. To that end we offer a variety of Sports Performance programs for each athlete’s specific requirements. See our Sports Performance page for more information.
• Youth Fitness - Children need opportunities to become fit, just like adults! Our Fit Kids program introduces children to the benefits of fitness. Children learn how to safely and effectively participate in strength, aerobic, and flexibility training activities.