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As a trainer, Mike’s greatest satisfaction is derived from helping you meet “Life’s” many challenges and succeeding. Beginning in the Fitness Industry in 1981 and a BAC employee since 1985 Mike has garnered over four decades worth of experience in Fitness, Rehabilitation, and Sports Performance. His clientele range from individuals new to exercise to older adults, from post-therapy patients to athletes elementary age through high school as well as collegiate to professional.
“An athlete resides within each one of us,” states Mike. “No matter our age or gender, we compete each and every day in the biggest race of all…the Human Race”.
He is the recipient of the Northwest Athletic Club Association (NACA) Fitness Director of the Year Award in 1992 and the National Volunteer Service Citation from the Arthritis Foundation 2000.
When not coaching and training athletes and clients, Mike enjoys golf, walking, weight training, watching sports, reading, music, movies, and working around his property. But most importantly spending time with his wife, their dog, and their two adult children.
“With deeper understanding comes greater benefit.”
Coach Locke 2009
Krystal began at BAC in 2018 as a Fitness Intern. After completing her internship, she found that she enjoyed the atmosphere and the interaction with the people so much she decided to stay. Krystal has over 20 years of experience with strength and conditioning due to her time as an internationally ranked artistic roller-skater. Krystal’s precision dance team competed as part of Team USA from 2004-2008.
Krystal’s experience as a competitive athlete and a 6-year veteran of the US Air Force gave her an appreciation and love for movement of all kinds. It was this appreciation that lead her to coaching and training. Her specialties include individual and group personal training, injury prevention, and roller-skating instruction and coaching.
“Fitness is not a race, states Krystal, it’s a journey that you should enjoy”.
When not at BAC working with clients Krystal time is filled with her own training, skating with the Roller Betties Roller Derby League, coaching skating, reading, doing various art projects, and participating in outdoor adventures with her husband Nick and their dog Tater.
ACE Personal Trainer 2017
US Amateur Roller-Skating Elite Artistic Coach 2021
Society of Roller-Skating Teachers of America 2021
Association of Amateur Roller-Skating Coach 2021