I can’t count the number of players who are looking for tips to make their backhand better. Players who are self taught have some obstacles to overcome to improve their stroke, but the most important one is something they overlook: you have to be willing to make some changes to your current comfort zone. This might mean a different stance, stroke and timing. You might have to train your body to move differently. This takes patience and a lot of practice outside of a game playing situation. Players need to play less and practice more when working on a skill. It can reap big benefits down the road in your matches, but requires that you feel uncomfortable for a while. That’s a hard pill to swallow because it means that you’ll be worse before you become better.

Start with a check of your grip. A forehand grip should feel like you’re shaking hands with the racquet (NOT the flat side, but the frame edge of your racquet). When you need to hit a back- hand, that grip should rotate ¼ turn (or so) to the left, if you’re right handed, or a ¼ turn to the right if you’re a leftie. If you don’t change your grip, you will be more limited in your ability to hit flat, level shots without contorting your arm. This can cause a lower percentage of success and possible pain in your arm and elbow over time. Switching to a backhand grip is an essential part any game.

It is important to remember the rule regarding leaving the service box early after serving. If you (or your partner in doubles) steps over any part of the back line (the “short line”) of the service box before your serve passes that line on its way to the back of the court, it is an out. You do not get a 2nd serve when this occurs! This rule usually comes into effect when you lob serve, as it takes a while for the ball to pass the short line. Hard hit serves usually cross before you have a chance to step out. So get used to timing yourself out of the box appropriately, and remember to look for this when you are the referee of a match!

When you’re waiting for your league or tournament match, or just that grudge match with your weekly playing buddy, be sure you have prepared to play your best from the first point. Too many people run into the locker room, grab their racquet, and declare themselves ready to go. The first 10 points of the game are messy, and you are not hitting your best shots. Your mind might be ready, but your body may need a little help. Get on a stationary bike for about 10 minutes and get your circulation going. Find a warm spot – maybe the sauna – and do a little stretching routine to help your muscles loosen up and be ready to cooperate when you take the floor. Spend the time when you’re stretching visualizing your swing…. Feet turned like a batter at home plate, ball over the plate like a pitch, and your racquet swinging out over the plate as you turn into the shot. Finish your stroke. When you hit the court, take your practice shots just as you visualized them, and be ready to play ball!

A lot of racquetball players neglect a serve that can actually be a good weapon in their game. The lob serve – that high, arching soft serve that travels to the back corner of the court – isn’t just a second serve to get the ball in play. It can be a valuable tool if you learn to hit it correctly and use it against certain opponents. Some players only use this serve if their first serve is short or long. Many of the game’s really great players use this as a first serve on a regular basis. If your drive serve – that hard, low shot to the corner – isn’t working because 1) you’re off that day, 2) your opponent hits harder and lower than you do, 3) you’re so slow at getting out of the service box, you should consider using a lob serve as your first serve. Hard hitters can get frustrated at the lack of pace on the ball, and if you hit it correctly, it will force your opponent to hit an overhead backhand – one of the hardest shots to execute on a racquetball court, OR a tennis court. So if that hard hit serve isn’t impressing your opponent, save it for another day and lob!

Pre Court:

1. Find a stationary bike, tread mill, rowing machine. Get on and do a slow gradual start for about 10 minutes.
2. Stand in a forehand position and swing a forehand swing 50 times. Start with a shorter stroke, thinking of perfect form and work your way up to a full body swing.
3. Stand in a backhand position and swing a backhand swing 50 times. Start with a shorter stroke, thinking of perfect form and work your way up to a full body swing.
4. Stretches: Find a quiet place and stretch biceps, triceps, calves, hamstrings, groins. Every part of your body that you’ ll need to stroke and run.

On the Court:

Develop a warm up plan that you use consistently – every time you warm up for a match.

1. Stand behind the short line close to the side wall. Hit 10 – 20 forehands down the wall. Concentrate on hitting the ball flat and using a complete stroke.
2. Stand midway from the short line to the back wall. Hit 10-20 forehands down the side wall. Concentrate as in #1.
3. Feed yourself balls off the back wall and hit your forehand down the wall, 10 – 20 times.
4. Feed yourself balls off the back wall and hit your forehand pinch.
5. Practice ceiling balls down the wall until you feel you can hit them with accuracy. Concentrate on full strokes and correct velocity. Switch sides with your opponent and do the same sequence on your backhand side.
6. If you have the court to yourself, practice a pinch shot drill before you start the match.
7. If you have the court to yourself, practice your drive serve and lob until you feel comfortable.