Equalizer Tandem Chest Press

Place two Equalizers parallel to each other. You can brace them against a wall for more stability or use them in open space. When standing bend forward and place on hand on each Equalizer on the curved end. Place yourself in a push-up position with your head aligned with your shoulders, hips, knees, and ankles. You should have a neutral spine. For better balance and stability you can spread your legs a part to about shoulder width. If you would like more difficulty bring your feet together. Lower your body down to the handles until your upper arms are parallel to your sides and then press your body back up to the starting position. Remember to maintain posture throughout the movement. Another great core and upper body exercise!

Equalizer Tandem Row

Take two Equalizers and place them side by side. Lay down on your back between both equalizers with the knees bent and feet flat on floor. Grasp the foam handles and then lift the hips off the ground in a bridging position. While engaging the shoulders pull your body up until your upper arms are parallel to your body and then return to the hanging bridge position then repeat. Your body should remain in alignment throughout the entire motion, head, shoulders and hips. Great body weight exercise that utilizes your core and upper body muscles!

Kettlebell

A Kettlebell or in Russian “Girya” (ball or bell with a handle) was used over 350 years ago in Russia, as a certified handled counter weight for dry goods on market scales. Kettlebell lifting is the nation sport of Russia with national championships held each year. In the Russian Military, recruits are required as part of their training to use kettlebells. Kettlebells come in a range of styles/shapes and weights. They are primarily used for swinging, throwing, juggling, pressing, and holding type exercises.

What’s the difference between Kettlebells?

There are basically two different styles of Kettlebells. In the picture to the left you see that the black Kettlebell has a thicker handle and a smaller body whereas the yellow Kettlebell on the right has a smaller handle and a much bigger body. The yellow Kettlebell is what they call a “Competition” Kettlebell named for its use in Kettlebell Competitions. The thickness of the handle and diameter of the bell are exactly the same in each weight. It allows for a smooth technique adaptation from one weight to the next. The “Competition” Kettlebell is much easier to swing than its counterpart which makes it a favorite with trainers and lifters alike. At BAC we feature “Competition” Kettlebells as a number of our staff were trained by World Champion and Master of Sport Coach Valery Federenko.

Why take Group Exercise classes?

A common reason given for quitting an exercise program is boredom. A variety of class formats will keep you motivated and interested, as well as give you different instructor styles, music selection, and interaction with other participants. For many, an hour-long workout goes by very quickly when there is music playing and you are trying new exercises. People stay interested because of the social atmosphere provided by group exercise. This offers camaraderie and accountability among participants, as well as between participants and instructor.

Most people know exercise is good for them and want to begin exercising. However, they do not know the first step to take. They are bombarded with urgent messages from the media to exercise, but receive little guidance on how to initiate that process. This can be a very overwhelming task, especially when our lives are hectic. Group exercise offers a workout for all levels, ranging from beginner to advanced. Participants do not need to know how to develop a safe and effective workout or which machines to use or for how long; it is already done for them. They simply have to show up with a positive attitude, participate, and most importantly, have fun.

Lebert Equalizers!

New equipment at BAC! Both BAC locations have now added the Lebert Equalizers! The Equalizer is a pair of parallette bars that are 28” off the ground, 24” long, and 12” wide constructed out of sturdy steel. They can be used in tandem with each other or individually. The Equalizers portability and versatility provide our instructors, personal trainers, and our members a new fitness tool to enhance, vary, and challenge workouts. To learn how you can utilize this great new tool please speak to one of our BAC Group Ex or Personal Training Staff. They would be happy to demonstrate the versatility of the EQUALIZER!

Meet the Shuttle

At BAC we like unique types of equipment, ones that challenge and augment our member’s workouts. For that reason we purchased the Shuttle MVP over 10 years ago. Its innovative band resistance allows a multitude of applications from individuals going through rehabilitation to elite athletes. Originally developed for NASA for use by astronauts by local inventor Gary Graham, the Shuttle MVP has become a valued piece of equipment that is utilized by Physical Therapy Clinics, Athletic Clubs, and Professional Sports Teams. The Shuttle MVP and other Shuttle Systems products are made right here in Whatcom County.

If you are not familiar with the Shuttle MVP or have not used it in awhile, we recently received a few upgrades to both our units thanks to Parker Graham and the folks at Shuttle Systems. Both units now have new extended head rests and brand new foot platforms with a brief description of some of the Shuttle MVP’s unique exercises. Whether you are looking to strength your lower or upper body or improve your explosive power the Shuttle MVP provides a variety of options for your workout. Please speak to one of our Personal Training Staff if you would like to learn more about the Shuttle MVP.

Rollga Rollers

Have you noticed the new rollers available in our pro-shop? The Rollga sets itself apart by restoring fascia, a thin layer of connective tissue that attaches and stabilizes your muscles and internal organs. Fascia does degenerate with age and use, causing soft tissue pain and soreness. The Rollga roller is designed to restore fascia by improving blood flow to affected areas, allowing you to target almost any body part with it’s ridged design. Take a look at our selection in the pro-shop, and please feel free to ask our talented fitness staff if you need assistance selecting a roller that works best for you!

The Matrix S-Drive Treadmill

Stop by both clubs to give it a try! For instruction and demonstration please talk to one of the BAC Training Staff!

  • Self-Powered
  • 7% fixed grade
  • Front push bar for sled push
  • Sled brake with eight settings provides a true-to-life weighted
  • sled pushing experience
  • Parachute brake with 11 settings gives users the feel of real parachute resistance
  • Both BAC locations