Winter League is open to all levels of play. League runs from January 9, 2012 to April 3, 2012. Matches are played on Wednesday evenings. Each week you will be assigned a different opponent and match time. New faces are joining all the time! Would love to see YOU on the court! For more information, Contact Olivia Nicholes.
Don’t miss out our BAC tradition – From 7:30 a.m. -11:30 a.m. on December 24, 2012 all racquetball players are welcome to play some doubles. The courts will be filled with Christmas cheer and friendly faces, welcoming all levels of play! So bring your favorite holiday snack to share, take a break from shopping, and come play some racquetball!
Using a complete swing when hitting the ball can provide a wealth of benefits:
- It will help you to keep your racquet level – which eliminates hits into the floor, or shots that fly too high.
- It increases the speed at which you can hit the ball.
- It will improve your consistency.
There are a few tips you can try to help you finish your swing:
- When you practice hitting the ball, tell yourself to hit THROUGH the ball, not AT the ball.
- Your swing is finished when your racquet travels around to point at the back corner of the court. When you practice, check out where your finish point is: what is the racquet pointing at?
- Tell yourself when you swing that the head of the racquet should point at 3 different walls during its travels: the side wall, the front wall and the other side wall behind you.
- Imagine that the ball is lying on the top of a table and your job is to sweep the racquet around to hit the ball without touching the tabletop.
A smooth, repetitive stroke that uses these techniques will cut down on your errors and make you a better player.
I can’t count the number of players who are looking for tips to make their backhand better. Players who are self taught have some obstacles to overcome to improve their stroke, but the most important one is something they overlook: you have to be willing to make some changes to your current comfort zone. This might mean a different stance, stroke and timing. You might have to train your body to move differently. This takes patience and a lot of practice outside of a game playing situation. Players need to play less and practice more when working on a skill. It can reap big benefits down the road in your matches, but requires that you feel uncomfortable for a while. That’s a hard pill to swallow because it means that you’ll be worse before you become better.
Start with a check of your grip. A forehand grip should feel like you’re shaking hands with the racquet (NOT the flat side, but the frame edge of your racquet). When you need to hit a back- hand, that grip should rotate ¼ turn (or so) to the left, if you’re right handed, or a ¼ turn to the right if you’re a leftie. If you don’t change your grip, you will be more limited in your ability to hit flat, level shots without contorting your arm. This can cause a lower percentage of success and possible pain in your arm and elbow over time. Switching to a backhand grip is an essential part any game.
It is important to remember the rule regarding leaving the service box early after serving. If you (or your partner in doubles) steps over any part of the back line (the “short line”) of the service box before your serve passes that line on its way to the back of the court, it is an out. You do not get a 2nd serve when this occurs! This rule usually comes into effect when you lob serve, as it takes a while for the ball to pass the short line. Hard hit serves usually cross before you have a chance to step out. So get used to timing yourself out of the box appropriately, and remember to look for this when you are the referee of a match!
When you’re waiting for your league or tournament match, or just that grudge match with your weekly playing buddy, be sure you have prepared to play your best from the first point. Too many people run into the locker room, grab their racquet, and declare themselves ready to go. The first 10 points of the game are messy, and you are not hitting your best shots. Your mind might be ready, but your body may need a little help. Get on a stationary bike for about 10 minutes and get your circulation going. Find a warm spot – maybe the sauna – and do a little stretching routine to help your muscles loosen up and be ready to cooperate when you take the floor. Spend the time when you’re stretching visualizing your swing…. Feet turned like a batter at home plate, ball over the plate like a pitch, and your racquet swinging out over the plate as you turn into the shot. Finish your stroke. When you hit the court, take your practice shots just as you visualized them, and be ready to play ball!
The Pacific Northwest Handball Tournament finished up on May 1, and BAC had some great representation! The tournament was held at Multnomah Athletic Club in Portland, Oregon.
Mike Flannery took home two silver medals: 2nd Place in Mens 40/50+ Singles and 2nd Place in Men‟s 40/50+ Doubles with BAC member Ken Starcher.
LeaAnn Martin claimed 2nd Place with her Oregon partner in Women‟s Open Doubles.
Missy Mitchell and Addison Rogers placed 3rd in the Women‟s Open Doubles division.
A lot of racquetball players neglect a serve that can actually be a good weapon in their game. The lob serve – that high, arching soft serve that travels to the back corner of the court – isn’t just a second serve to get the ball in play. It can be a valuable tool if you learn to hit it correctly and use it against certain opponents. Some players only use this serve if their first serve is short or long. Many of the game’s really great players use this as a first serve on a regular basis. If your drive serve – that hard, low shot to the corner – isn’t working because 1) you’re off that day, 2) your opponent hits harder and lower than you do, 3) you’re so slow at getting out of the service box, you should consider using a lob serve as your first serve. Hard hitters can get frustrated at the lack of pace on the ball, and if you hit it correctly, it will force your opponent to hit an overhead backhand – one of the hardest shots to execute on a racquetball court, OR a tennis court. So if that hard hit serve isn’t impressing your opponent, save it for another day and lob!
- Find a stationary bike, tread mill, rowing machine. Get on and do a slow gradual start for about 10 minutes.
- Stand in a forehand position and swing a forehand swing 50 times. Start with a shorter stroke, thinking of perfect form and work your way up to a full body swing.
- Stand in a backhand position and swing a backhand swing 50 times. Start with a shorter stroke, thinking of perfect form and work your way up to a full body swing.
- Stretches: Find a quiet place and stretch biceps, triceps, calves, hamstrings, groins. Every part of your body that you’ ll need to stroke and run.
On the Court:
Develop a warm up plan that you use consistently – every time you warm up for a match.
- Stand behind the short line close to the side wall. Hit 10 – 20 forehands down the wall. Concentrate on hitting the ball flat and using a complete stroke.
- Stand midway from the short line to the back wall. Hit 10-20 forehands down the side wall. Concentrate as in #1.
- Feed yourself balls off the back wall and hit your forehand down the wall, 10 – 20 times.
- Feed yourself balls off the back wall and hit your forehand pinch.
- Practice ceiling balls down the wall until you feel you can hit them with accuracy. Concentrate on full strokes and correct velocity. Switch sides with your opponent and do the same sequence on your backhand side.
- If you have the court to yourself, practice a pinch shot drill before you start the match.
- If you have the court to yourself, practice your drive serve and lob until you feel comfortable.
How many times have you experienced the awful feeling of trying to catch up to your opponent’s shot when it flies from front wall to back wall and zips by you toward to front wall again? This should be a time when you’re thinking, “Automatic point for me!”, rather than worrying about what to do and what shot to make as you chase the ball down. You may even be sensing that you are totally out of position for the next shot. Here are a few tips to get you started in the right direction.
A missed ceiling shot is most often the cause for the above situation for most experienced players. For beginners and some intermediates, it’s just an errant shot that flies too high in the court. If your opponent hits a ball that is obviously going to fly directly from the front to the back wall without bouncing, you should:
- Take off at top speed to the “top” of the service box.
- Pause and turn sideways to locate the ball as it comes toward front court.
- Set yourself for either a forehand or a backhand shot.
- Let the ball continue to come forward until it falls to a height at your knees or lower, if you can.
- Let the ball come to the front of your stance: pulling it forward from behind you makes you lose control of the shot.
- If you don’t have a sense of where your opponent is, don’t start trying to locate him/her now. If you take your concentration and eyes away from the ball, you’ll surely miss your shot.
- Shoot one of two shots: 1. Directly into the front wall, in front of your body, so that the shot “kills” as low as possible and heads down the wall to the back corner. Or 2. “Pinch” the shot into the side wall so that it rolls around the front corner of the court, as low as possible. Both of these should produce an end to the rally as long as you WAIT until the ball is only a foot or two (depending on your abilities) up from the floor when you take your shot.
- Avoid shooting crosscourt as much as you can!!! Hitting away from yourself usually means you’re hitting to your opponent and you will be out of position to retrieve the next ball.
You can go into a court and set yourself up with these “fliers” in order to practice your return. If you practice the return over and over, that feeling of panic should leave you in an actual game situation, and you’ll begin to think “Automatic point for me!”