Smith Machine features:
- 35-lb. rotating Olympic bar.
- Bar travels on angled guide rods (see figure 3)
- Bar has rotating safety hooks on each side of the bar that rotate into evenly spaced hooks the entire height of the machine on both sides. (Figure 4 and 5)
- Uprights spaced evenly a part to allow a bench to be rolled into place for a variety of exercises.
Smith Machine usage:
- Enter the Smith Machine from the back (Figure 2) so that upright hooks are facing you. This allows you to see the hooks and safely rotate the bar out of
them and safely rotate them back in securely. - Keeping the safety hooks in front of you also allows you to follow the angle of the machine, which is the most efficient for your body.
- If you have questions, please ask. We would be happy to help.
