Bellingham Athletic Club

Advice on Starting Back at BAC

by Mike Locke, Fitness Director

We are excited that in the very near future we will be allowed to open our doors to you as Phase 2 is initiated. Your patience and support have been overwhelming and very much appreciated. As we move to being able to utilize the clubs for activity and exercise again, we should keep some things in mind regarding exercise routines.

If you have not been exercising on a regular basis during “stay at home”, when the clubs do reopen please try to curb your enthusiasm just a bit and work back into your regular routine gradually. The last thing we would want anyone to do is hurt themselves and then be out again for an extended amount of time.

In preparation for coming back to the club, you may want to try one of our online group exercise classesonline group exercise classes. You can participate live or when it’s convenient for your schedule. If you would like something that is a little more personalized our training staff is still available to help and would be happy to make some suggestions for you to get you ready.

Hopefully, all of you have continued to be active by going for walks, runs, hikes, or doing your own exercise in your home. It’s one of the most beneficial things you can do to cope and maintain your health. We look forward to seeing you all very soon! Stay safe!!