Stability Ball T-spine Extension

Preparation: Knees and hips close to the stability ball with hips back toward heels. Chest and abdomen lying on the ball with both hands behind the head. Spine should be in a neutral position.

Movement: From initial position lift the upper chest, shoulders and head up off the ball. Note it is a very small motion. The goal is to get into T-spine (Thoracic Spine) extension. Thighs, hips, and abdomen should remain in contact with the ball. Slowly lower back to the start and repeat.

Benefit: Most daily activities we participate in we have a forward flexed posture. T-spine extension assists us in not only strengthening the area but helping our mobility in our upper back. If you have questions regarding this exercise please contact one of our Personal Training Staff.