Need some ideas for muscle-strengthening?
- Strengthening exercises using exercise bands, weight machines, or hand-
- Body-weight exercises (push-ups, pull-ups, planks, squats, lunges)
- Digging, lifting, and carrying as part of gardening
- Carrying groceries
- Some Yoga postures
- Some forms of Tai Chi
*US Dept. of Health and Human Services Physical Activity Guidelines for Americans 2nd edition