Bellingham Athletic Club

Foam Rolling

Benefits of Foam Rolling:

  • Improves flexibility for a short duration but when done on a regular basis improves long-term flexibility.
  • Improves range of motion.
  • Evidence to suggest assists in post-activity recovery to reduce muscle tissue soreness.
  • Duration should be 20-30 seconds per muscle group for 3-5 sets.
  • Frequency should be 3-5 times per week performed on a consistent basis to achieve and maintain long-term results.
  • Can be performed prior to activity, during activity, or after activity.