A NEW CLASS is coming to BAC! It’s called “PiYo” and it’s an fusion of both Pilates and Yoga. We are having an introductory class for both members and non-members to give it a try on Saturday, February 24th from 10:00–11:15 a.m. at the Cordata club studio.
What is PiYo? PiYo is a fusion-style of group exercise that features movements inspired by, but not limited, the best of Pilates and yoga. It is a music-driven, athletic workout that will strengthen, stretch and sculpt your body. All fitness levels will be challenged in a low impact, heat-generating workout. There will be modifications and progressions given to create a workout that is just right for you.
Each PiYo class is a well-rounded workout that incorporates five components of
physical fitness.
1: Cardiovascular Fitness
2: Muscular Strength
3: Muscular Endurance
4: Flexibility
5: Body composition
Come join me for a great workout! Add PiYo to your fitness schedule to challenge your body in a new way! Be ready to sweat!
No sign-up necessary – just Show Up!
