Bellingham Athletic Club

Equalizer Single Bar Row

For the equalizer single bar row, lie on your back with knees bent and feet flat on the floor. The Equalizer should be placed above you with the feet of the Equalizer on either side of your rib cage and with the top aligned with your mid-chest. Grasp the bends on the top bar with an overhand grip. Lift your hips off the floor into a hip bridge position. While maintaining the hip bridge pull yourself up toward the top bar. Pause then lower yourself back down toward the floor and repeat for the prescribed number of repetitions. For variation you may also use an underhand grip or an alternating grip.