Bellingham Athletic Club

Pelvic Power

You have the power to change weak pelvic floor function! Help is all around you, especially within yourself! It starts with developing a subtle awareness, reactivation and proper exercise! On the foremost list of treatment
strategies for better bladder control is a prog ram of pelvic exercises. Numerous research studies have shown that strength training of the pelvic floor muscles is an effective way to treat incontinence issues. It’s no fun to leak when coughing, sneezing, or laughing or to have any sort of discomfort in the saddle region. It’s not too late! In this mini workshop we will focus on strengthening the Pelvic Pyramid – a powerful trio of muscles (the transverse abdominal, the multifidus and the pelvic floor muscles) that support and stabilize the lower spine and pelvis.
We will explore mindful and potent exercises to promote healing, restore muscle tone, improve bladder control and support the action of easy elimination. This will be a fun focus! Bring a note papad, camera or voice recorder to remind yourself later of important specifics – you will be able to “take the best, leave the rest.”

Where: Cordata Studio
When: May 14th, 2016
Time: 10 – 11:30 a.m.
Cost: $20 – members
$30 – non-members