Recharge your body with gentle, safe and effective stretching. Understand how to safely stretch major muscle groups and leave with a 20 minute routine. Active Isolated Stetching (AIS) is a dynamic stretching system. It works with the natural healing processes in the body by holding a stretched position for no more than two seconds. Rhythmic repetitions enhance the benefits of this technique.
When: Saturday, June 6th
Where: Downtown BAC
Time: 11:00am – 12:30pm
Cost: $30 – Includes Handout!
Instructor: Susan Guttzeit – LMP, MAISS, ACE Certified PT
