Gravity

BAC Downtown proudly introduces our newest exercise system GTS Gravity. GTS Gravity uses an individual’s body weight as resistance, utilizes a cable and pulley system and free-motion glideboard. Adjustable to nine different levels of resistance, the machine engages all major muscle groups and facilitates more than 250 strength training, stretching and Pilates exercises. Space is limited to 4 participants for 45 minute classes.

Members are attracted to personal training sessions on GTS, either in one-on-one or small group sessions. With GTS, there is no moving around or waiting for equipment. Members also enjoy lower prices for training in small groups on GTS while they continue to receive the personal attention so important to the successful personal training experience.

$48/1x per week Member
$60/1x per week Non-Member

Please contact BAC Downtown for class times, dates, and availability.

Weights for Women

Get the benefits of a personal training session in a dynamic group atmosphere!  Our Weights for Women program runs throughout the year.  Sessions are two days per week for 75 minutes.  For more information and start dates, please contact the front desk.  See Flier.

Pricing
$64/Month Member
$84/Month Non-Member

Tacfit

Tacfit is an intense 30 minute functional training class.  It is a cirucuit based class that has varying levels of intensity to meeth the needs of almost all levels of fitness.  All exercises are chosen and arranged in such a way to improve body awareness, joint mobility, cardiovascular endurance, and strength. See Flier.

Classes take place:
Monday 7am
Tuesday 6pm
Wednesday 7am & 12:15pm
Thursday 6pm
Sunday 6pm

$6/per class Member
$10/per class Non-Member

CBfit

Would you like to…… feel and move better, be stronger and achieve maximum success with minimal time?

CBFit incorporates a joint mobility (Intu-Flow) and yoga (Prasara) with a total body Clubbell strengthening and shaping routine. Clubbells are a unique resistance training tool, they most closely resemble a smaller version of a baseball bat, only that they are weighted from 5 lbs up to 45 lbs.  This 60 minute program mobilizes the joints of the body from head to toe then transitions into strengthening and toning then finishes with a rejuvenating yoga session.

CBFit is a small group training program*
Members        1 session/week     $40/month
Non-members         1 session/week    $55/month

Members        2 sessions/week     $60/month
Non-members         2 sessions/week    $75/month
*Debbie Fish and Lynnette Reilly will be conducting classes.

Athletix

A results based conditioning program, conducted indoors & outdoors, utilizing military style format coupled with the most progressive, innovative, & creative exercises in fitness.  Workouts include cardiovascular, speed and endurance, partner resistance, strength training & more.  If you think you need a kick start, this class is for you!!!

6:00am
Meets at Cordata Monday, Tuesday, Thursday
Meets at Downtown Friday

$80/Month Members